Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Warm chicken, potato and beetroot salad

by sarah (follow)
Healthy (145)      Salad (53)      Beetroot (11)      Chickensalad (1)      feta (1)     
I have never been a huge fan of a salad as a main meal because I found they never filled me up. Until now. This salad is so delicious and so filling. The combination of beetroot and feta is perfect and with the addition of roasted potatoes it leaves you satisfied but still feeling light and healthy! It is very versatile, so you can add more or less to it to suit your tastes. Enjoy x

Preparation Time: 25 minutes
Cooking Time: 45 minutes
Makes: 4 servings

Ingredients
400g chicken breast
200g mixed salad leaves
250g cherry tomatoes
1 red onion
2 large potatoes, cubed.
1 can of baby beets
100g feta
Italian dressing (or another of your choice)



Method
Preheat oven to 200 C. Cube potatoes in to bite sized pieces and place in a roasting dish. In a small microwave safe bowl, melt 1 Tbsp of unsalted butter and 1 tsp of minced garlic. Drizzle the butter/garlic mixture over the potatoes and sprinkle with rosemary. Bake for 45minutes or until cooked through, turning them once or twice.



Meanwhile, prepare the salad. Wash your mixed leaves or lettuce and place in salad bowl. Chop red onion finely and cherry tomatoes in half. Drain baby beetroot and cut in half. (You could also roast the beetroot with the potatoes).



When potatoes are about 10minutes away from being cooked, start your chicken. Cut in to thin slices and marinate with a chicken seasoning, or herbs. Put 2 Tbsp of oil in a frying pan and add chicken. Cook for about 10 minutes, turning the chicken every now and then.



When cooked, add to the salad with the roasted potatoes. Crumble the feta over the top and pour dressing over. Mix all together and serve!





Categories
#Chickensalad
#beetroot
#feta
#salad
#healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by sarah
A gorgeous tiramisu very similar to the traditional version but with the addition of whipped cream t...
337 views
Beautiful soft and fluffy scones with the sweetness of added vanilla
509 views
A beautiful light and fluffy orange cake that tastes wonderful with or without the icing
944 views
This cake is so easy to make and it just looks beautiful!! The combination of pear and ginger goes s...
163 views
These beautiful rustic pies take the fuss out of preparation but deliver on flavour
163 views
A delicious twist on the traditIonal version of rocky road
223 views
view all recipes by sarah
Articles by sarah on Other Hubs
ID: 19886
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48827 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10493 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1579 views
Sometimes your average hot dogs can get a little boring
16939 views
A gorgeous chocolate mud cake with an orange twist
5433 views
It is so delicious and nutritious, but yet easy to make
2623 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10360 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7176 views
Serve these Easy Cheese Sticks with your favourite dips
3815 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6994 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version