New season broad bean salad
New season broad beans make kids grow big and strong
Purple and Green side dish
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colou...
Gorgeous Green Kids-Approved Lunch
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my house...
Apple and Celery Soup
Here's an easy way to get kids to eat celery: put it in soup! This is slightly sweet, creamy, and a ...
Smiling egg and cheese breakfast
Cheese and eggs are a perfect pairing, add some avocado, and spicy sauce, and you've got a winning b...
Fresh basil, bright tomatoes and a healthy helping of balsamic - nothing says Italy than those ingre...
Carrot kale and courgette medley
This root veggie mix is the perfect side dish for a hearty Sunday meal
Quick Antipasti Sarni
Antipasti is somewhat of a luxe group of foods, typically Italian or Spanish, kids rarely get to try...
Garlic and butter 'Popeye' spinach
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
Buzzing Beepollen Smoothie
If you're a vegetarian parent and you're worried about your children getting enough protein, bee pol...
I love a sunshine-y breakfast and so do my niece and nephew
Seasoned tomato side dish
Cooked tomatoes are a powerhouse of nutrients and once they've been roasted/fried or simmered down, ...
Purple Eggs and Greens
Colour can turn a boring meal into a fun one, add some eggs and you've got a healthy, protein-rich d...
Mango traffic light salad
This is possibly the easiest and quickest salad to whip up, and it has a sweetness thanks to the fib...
Buttery broccoli and sweet peppers
Pecorimo peppers are great between little ones because they're small bright and sweet
Raw mango and courgette ribbons
Raw?! I hear you exclaim, hear me out, I add
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