Falafel Wraps with a Zesty Yoghurt Sauce
Nothing is more satisfying than disguising vegetables and turning them into foods that your kids end...
Saffron and Date Milk
Keeping up with the change in season can be a real challenge especially for kids and adults who ca...
Beetroot and apple salad
The combination of earthy baby beetroot and sweet apple make this side salad a winner in our house, ...
Spicy vegan bean bowl
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
Lunchbox Pumpkin Parathas
Pumpkin parathas are a great lunchbox item
Appetising Apricot and Avocado Salad
I love a good salad, and here's one your kids will love too
We usually use coconut chutney with dosa or idli (savoury crepe and cake)
Cheese and Zucchini Savoury Panckes
A perfect breakfast, brunch or lunchbox addition these savoury pancakes are light and spicy to sui...
Classic Caesar Salad
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
Brown Rice and Vegetable Risotto
A healthy and nutritious meal
Fresh pasta salad
A run of hot weather (phew and aren't we feeling it all over Australia at the moment) often means a ...
Garlic kale chips
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day
Roasted pumpkin soup
Soup must be one of the easiest ways to get your kids to eat vegetables, it tastes delicious and the...
Cheese peas and pasta
Sweet Carrot Halwa
This is a perfect recipe for tea-time or after school
Good oil, special vinegar and a host of cured meats as well as charcuterie, not to mention sundried ...
Three-ingredient Veggie Lunch
If you think your little ones won't eat carrots, think again
Green Lentils and Oats Pan Cake
It is a constant endeavor for the mothers to look at nutritious and a tasty food options for their k...
Cheesy beetroot hash
An easy way to get kids to eat their vegetables
Kale Herb Sandwich
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
Meat-Free Monday Sides
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides
Crunchy Traffic Light Salad
C is for carrots, r is for radishes and g is for greens with my crunchy, crisp and creative traffic ...
Rava Upma - Semolina Upma
Upma is a very popular breakfast in South India
Vegan creamy mushrooms
Creamy mushrooms are a favourite of my nephews, but when his friends come over my sister has to be c...
Quick carrot and super spinach side salads
Quick and simple salads seem so hard to attain, but here's exactly how to make vegetables and salads...
Almost raw vegetable roll ups
Store-bought wraps are typically full of salt, sugar and oil, but my natural wraps don't need those ...
Fresh Watermelon Salad
I love watermelon - especially in a salad
Italian style insalata
Italian style salad means balsamic vinegar, extra virgin olive oil, plenty of basil and an amalgam o...
Cheesy zucchini (courgette) hash
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
Rich Green Salad
A bright green salad is the perfect accompaniment to main dishes for little ones
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