Sweet Roasted Flat Rice Flakes
The recipe is great for breakfast as well as snacks
Lunchbox Pumpkin Parathas
Pumpkin parathas are a great lunchbox item
Saffron and Date Milk
Keeping up with the change in season can be a real challenge especially for kids and adults who ca...
Appetising Apricot and Avocado Salad
I love a good salad, and here's one your kids will love too
We usually use coconut chutney with dosa or idli (savoury crepe and cake)
Cheese and Zucchini Savoury Panckes
A perfect breakfast, brunch or lunchbox addition these savoury pancakes are light and spicy to sui...
Baked Beetroot Burgers with Potatoes
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
Classic Caesar Salad
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
Fresh pasta salad
A run of hot weather (phew and aren't we feeling it all over Australia at the moment) often means a ...
Brown Rice and Vegetable Risotto
A healthy and nutritious meal
Roasted pumpkin soup
Soup must be one of the easiest ways to get your kids to eat vegetables, it tastes delicious and the...
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a z...
Garlic kale chips
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day
Cheese peas and pasta
Sweet Carrot Halwa
This is a perfect recipe for tea-time or after school
Good oil, special vinegar and a host of cured meats as well as charcuterie, not to mention sundried ...
Three-ingredient Veggie Lunch
If you think your little ones won't eat carrots, think again
Green Lentils and Oats Pan Cake
It is a constant endeavor for the mothers to look at nutritious and a tasty food options for their k...
Kale Herb Sandwich
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
Cheesy beetroot hash
An easy way to get kids to eat their vegetables
Meat-Free Monday Sides
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides
Rava Upma - Semolina Upma
Upma is a very popular breakfast in South India
Crunchy Traffic Light Salad
C is for carrots, r is for radishes and g is for greens with my crunchy, crisp and creative traffic ...
Vegan creamy mushrooms
Creamy mushrooms are a favourite of my nephews, but when his friends come over my sister has to be c...
Quick carrot and super spinach side salads
Quick and simple salads seem so hard to attain, but here's exactly how to make vegetables and salads...
Fresh Watermelon Salad
I love watermelon - especially in a salad
Almost raw vegetable roll ups
Store-bought wraps are typically full of salt, sugar and oil, but my natural wraps don't need those ...
Italian style insalata
Italian style salad means balsamic vinegar, extra virgin olive oil, plenty of basil and an amalgam o...
Rich Green Salad
A bright green salad is the perfect accompaniment to main dishes for little ones
Cheesy zucchini (courgette) hash
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
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