Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Vegetarian Chillie Con Carne

by Wendy (follow)
Author Wendy Allott littlemissw.wordpress.com
Dinner (157)      Easy (142)      Vegetarian (77)     
A family friendly recipe for anyone who is trying to reduce the amount of meat their little carnivores eat or has a vegetarian at the dinner table.
Preparation Time: 10 minutes
Cooking Time: 20 - 30 minutes
Makes: 4 servings

Ingredients
1 red onion, finely chopped
1 stalk of celery including leaves, finely chopped
1 stalk of rainbow chard, finely chopped
1 tin of Four Bean Mix
1 tin whole tomatoes
2 stock cubes (beef if you're not serving vegetarians, vegetable if you are)
Worcestershire Sauce
Chilli flakes
1 bunch coriander leaves.

Method
Rinse and chop the vegetables. Heat some olive oil on medium heat in a heavy based pan and add the vegetables. Stir until they are coated in the oil and glossy, then turn down heat and cover.
While the vegetables are in their little sauna, drain the tin of beans and pour half of the beans into a bowl.
Using a fork mash the beans until they are completely broken up.
Once the vegetables are soft (about 3 - 5 minutes), add the mashed beans to the pan and stir to combine.
Crumble in the stock cubes then add enough boiling water to just cover the vegetables and beans.
Add in the remaining ingredients except for the coriander. Crush the tomatoes with the back of a spoon.
Half cover the pan and let it simmer for 20 - 30 minutes or until the whole beans are tender.
Remove from the heat and stir in the coriander.
Serve over rice or mashed potatoes with a dollop of natural yoghurt.



Categories
#Dinner
#Easy
#Vegetarian
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Wendy
Pizza - the perfect Friday night treat
272 views
Ok, technically this isn't a recipe but being able to joint a whole chicken is an important skill to...
236 views
Several weeks ago my husband made Choc Ripple Cake
2684 views
Icy poles on a hot day, what could be better? Well, icy poles that didn't drip all over your childre...
503 views
A great lunchbox filler, this slice is full of healthy fruit and grains and tastes great too! To var...
334 views
In can be difficult to come up with a side that is both healthy, tasty and adds variety to your even...
164 views
view all recipes by Wendy
Articles by Wendy on Other Hubs
These cute baby dragons are made out of socks and clear hair ties
11 likes
If you're anything like me, and despite all the very helpful technology out there, you suddenly find...
10 likes
Easter is a wonderful time to get the kids involved in crafts, whatever the holiday means to you
3 likes
When I read Jane Street's article I was immediately very jealous, because obviously the champagne c...
11 likes
ID: 5850
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47389 views
Sometimes your average hot dogs can get a little boring
16172 views
A gorgeous chocolate mud cake with an orange twist
4777 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9681 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9727 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1822 views
Serve these Easy Cheese Sticks with your favourite dips
3249 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6646 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
727 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3447 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version