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Two-ingredients scotch pancakes

by Jamie0liversgirl (follow)
Breakfast (90)      Snack (110)      Pancakes (8)     
The wonder of this recipe is that I only need one banana and one egg, and if you double ingredients you can enjoy a batch of twelve (much to my sister and nieces delight). No fancy gadgets are required, just a fork, a frying pan, and hungry mouths!



Preparation Time: 2 minutes
Cooking Time: 2 minutes
Makes:6 pancakes

Ingredients
1 large (free range) egg
1 ripe banana
Required ingredients


Method
Peel the banana and mash in a bowl.



Crack the egg into the bowl.



Combine to form a batter, but don't worry if it's still a bit lumpy.



Add a little oil to a hot frying pan and pour in no more than 2 tblsp's worth of batter.



Fry for 2 minutes either side.



Serve when golden.



Tuck in.



Season the pancakes with cinnamon, nutmeg, a little salt if you like, but they are wonderful without seasoning. High in protein and fibre they're the perfect post-gym snack, guilt-free treat, or balanced breakfast for kids. With a serving of fruit on the side you've got a winner.

These go down a treat after school time, whilst you're preparing dinner.

Categories
#Snack
#Breakfast
#Pancakes
I like this Recipe - 5
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