Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Tuna Pattie Lunch Box Wrap

by Charlotte Jain (follow)
Lunch Box (63)      Healthy (145)      Tuna (13)     
A fresh wrap around a succulent tuna pattie, this will fill any lunch box as a healthy, delicious, and power-packed wrap!



Preparation Time: 10 minutes
Cooking Time: 8 minutes
Makes: 2 servings

Ingredients
2 potatoes
200g tinned tuna
1 carrot
200g tinned corn kernels
200g tinned mixed beans
1 egg
Bread crumbs

2 wraps
2 teaspoons sweet chilli sauce
4 iceberg lettuce leaves
4 slices of tasty cheese
1/4 of a cucumber
1/2 of an avocado

Method
Peel, chop and steam the potatoes until soft. Once cooked, set these aside to cool slightly, then place the potato chunks into a bowl and mash them with a fork.

Into a separate mixing bowl, flake the tuna with a fork. Drain the corn kernels and beans and add these to the tuna. Grate or finely chop the carrot and also add these pieces to the tuna. Mix well.

Add the potato and stir to combine.

Lightly beat the egg, then stir it through the tuna mixture.

Use your hands for form disc shaped patties, pressing the ingredients together firmly. Roll each pattie in bread crumbs and set them aside, ready to cook.



Cook the patties over a medium heat until they are brown on both sides. Once coked, remove the patties from the heat and set them aside while you prepare the rest of the wrap.

Spread a layer of sweet chilli sauce over a wrap and top this with a layer of cheese.



Mash the avocado and spread this over the wrap as well. Top with lettuce and sliced cucumber.



Place 2 tuna patties in the wrap.



And wrap! Fold the bottom up, then roll from one side to the other.



Categories
#Lunch Box
#Tuna
#Healthy
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Charlotte Jain
This banana cake batter can be used to make a full sized cake or smaller cupcake-sized banana cake b...
304 views
Set to be a family favourite, this orange self saucing pudding is quick and easy for a zesty, fruity...
1385 views
Fantastic as a healthy snack! Preparation Time: 15 minutes Cooking Time: 10 minutes Makes: ...
687 views
Rich and creamy peanut butter fudge with a salty twist that's quick and easy to make, no stove neede...
425 views
Berry flaps are a cute snack or dessert, packed full of tasty blueberries! Preparation Time: 5 mi...
243 views
Lemon drops are a fun biscuit with a bright yellow zesty centre! Their light and fluffy biscuit base...
258 views
view all recipes by Charlotte Jain
Articles by Charlotte Jain on Other Hubs
ôSo much for dreaming
56 views
ID: 5194
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48485 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10302 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1380 views
Sometimes your average hot dogs can get a little boring
16742 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6869 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10240 views
A gorgeous chocolate mud cake with an orange twist
5296 views
Serve these Easy Cheese Sticks with your favourite dips
3689 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3834 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7050 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version