Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Tuna Pattie Lunch Box Wrap

by Charlotte Jain (follow)
Lunch Box (63)      Healthy (145)      Tuna (13)     
A fresh wrap around a succulent tuna pattie, this will fill any lunch box as a healthy, delicious, and power-packed wrap!



Preparation Time: 10 minutes
Cooking Time: 8 minutes
Makes: 2 servings

Ingredients
2 potatoes
200g tinned tuna
1 carrot
200g tinned corn kernels
200g tinned mixed beans
1 egg
Bread crumbs

2 wraps
2 teaspoons sweet chilli sauce
4 iceberg lettuce leaves
4 slices of tasty cheese
1/4 of a cucumber
1/2 of an avocado

Method
Peel, chop and steam the potatoes until soft. Once cooked, set these aside to cool slightly, then place the potato chunks into a bowl and mash them with a fork.

Into a separate mixing bowl, flake the tuna with a fork. Drain the corn kernels and beans and add these to the tuna. Grate or finely chop the carrot and also add these pieces to the tuna. Mix well.

Add the potato and stir to combine.

Lightly beat the egg, then stir it through the tuna mixture.

Use your hands for form disc shaped patties, pressing the ingredients together firmly. Roll each pattie in bread crumbs and set them aside, ready to cook.



Cook the patties over a medium heat until they are brown on both sides. Once coked, remove the patties from the heat and set them aside while you prepare the rest of the wrap.

Spread a layer of sweet chilli sauce over a wrap and top this with a layer of cheese.



Mash the avocado and spread this over the wrap as well. Top with lettuce and sliced cucumber.



Place 2 tuna patties in the wrap.



And wrap! Fold the bottom up, then roll from one side to the other.



Categories
#Lunch Box
#Tuna
#Healthy
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Charlotte Jain
A bittersweet version of a Monte Carlo for the chocolate lovers out there
220 views
Carrot cake bites are a simple and tasty lunch box treat
612 views
Breakfast muesli is perfect for a tasty, energy packed breakfast to get you through the day! ...
237 views
A chunky spaghetti sauce packed with vegetables and mince
1184 views
This delicious wholemeal pikelet packed with scrumptious apricot chunks makes a perfect breakfast fo...
208 views
view all recipes by Charlotte Jain
Articles by Charlotte Jain on Other Hubs
ID: 5194
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2376 views
Sometimes your average hot dogs can get a little boring
17648 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49828 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11234 views
A gorgeous chocolate mud cake with an orange twist
5928 views
Wholemeal apple pikelets are a great lunchbox treat
3371 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2470 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10846 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1355 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7558 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version