Submit your recipes for a share of ad revenue - click 'write for us'
Tuna and Rice
by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favourite!
This simple recipe is easy to whip up, loved by kids and once they are used to it, the perfect place to hide all manner of bitty pieces of vegetable.
One of the best parts of it is that t is fast and easy to prepare, so perfect for those days when you've been so busy with your kids that you haven't organised lunch yet as these ingredients are usually sitting in the pantry waiting for such an occasion.
Preparation Time: 2 minutes
Cooking Time: 8 minutes
Makes: 2-3 servings
Ingredients
1 cup of rice (uncooked)
2 cups of water
180g tin of tuna in olive oil
Method
Categories
#Lunch
#Quick
#Healthy
#Make Ahead
#Side Dish
Delicious on its own or with hidden veggies
This simple recipe is easy to whip up, loved by kids and once they are used to it, the perfect place to hide all manner of bitty pieces of vegetable.
One of the best parts of it is that t is fast and easy to prepare, so perfect for those days when you've been so busy with your kids that you haven't organised lunch yet as these ingredients are usually sitting in the pantry waiting for such an occasion.
Cooking Time: 8 minutes
Makes: 2-3 servings
Ingredients
1 cup of rice (uncooked)
2 cups of water
180g tin of tuna in olive oil
Simple ingredients
Method
Bring water to the boil, then throw in the rice and reduce to a simmer. Let cook, stirring gently from time to time so as not to have rice stick to bottom of pan. You can add more water as needed until the rice reaches a thick, gooey consistency (this will only happen with the shorter grains, so if you are using long grained rice or basmati, just make sure rice is cooked until soft.
Optional Step: If adding hidden veggies, chop them up into tiny pieces just after you've put the rice on to boil. Suggestions which work well with this recipe include broccoli cut into florets, carrots and zucchini. Once they are cut up, put them into the water with the cooking rice and allow them to steam/cook at the same time.
Once rice is cooked, take off the heat and allow to cool. You could do this in the pot, or if you are hoping to serve it faster you could transfer to a wide bowl to allow the air to help cool it down faster.
Once cooled, open your tin of tuna and pour tuna and oil into the mix. The oil imparts a lovely flavour in the rice and helps it to stick together more. Use a fork to break up chunked pieces.
Best served cold
Serve straight away (warm) or refrigerate and serve later when cold. This dish tastes best served cold.
#Lunch
#Quick
#Healthy
#Make Ahead
#Side Dish
[ print friendly ]
More Recipes by Sarah Bell
What better way to lure the kids out of bed on a cold winter morning than with the promise of a warm...
243 views
Chicken is such a great meal for kids to eat, it is soft and easy for them to chew and provides prot...
279 views
This is a really simple idea that you can have ready in minutes even if you do have little ones tryi...
822 views
A quick and tasty meal that you can throw together in a few minutes - for those days when you'd rath...
1612 views
Perfect comfort food, beef stroganoff is almost as good for a kid as a warm hug from you!
Prepara...
196 views
Articles by Sarah Bell on Other Hubs
Perfect for before breakfast craft fun on the weekend or school holidays, this decorated egg is as f...
on My Kid Craft
2 likes
ID: 6881
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13621 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3274 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
12144 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51149 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4924 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4608 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Vegetables (54)
Salad (53)
Party (44)
Children (39)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Christmas (22)
Lemon (22)
Gluten Free (22)
Biscuit (22)
Afternoon Tea (20)
Picnic (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Holidays (17)
Peanut Butter (16)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
Strawberry (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version