Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Traffic Light Mash

by Jamie0liversgirl (follow)
Vegetables (54)      Potatoes (6)      Side (5)     
When I was little my cousin hated chicken, so my Auntie used to tell him every meat was ham, and she disguised it in various dishes. In the same vein, I've created traffic light mashed potato, which is full of vegetables. The kids won't know because they're blindsided by colour. As long as there are clean plates I'm happy.



Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 3 servings for kids

Ingredients
1 Sweet potato
2 potatoes
2 Carrots
Handful of spinach
Handful of cabbage
25g grated mature cheddar
Tsp butter

Required ingredients


Method
For Speed roughly chop the potatoes and place in a saucepan of boiling water with the washed, whole carrots, for 20 minutes



Remove the carrots and chop into bite-size chunks.



Finely chop the spinach.



Boil the cabbage, for 10 minutes in a saucepan of water.

Add the spinach for the last minute of boiling.

Drain the potatoes and add to a bowl along with the greens, butter and cheese.



Peel and chop the beetroot and potatoes and place in a saucepan of boiling water for 20 minutes.

Repeat process with the beetroot, potatoes, cheese and butter.



Mash the sweet potato in a bowl using a 'masher' or fork, along with the carrot and knob of butter.



Once mashed the 'amber' traffic light should look appeasing.



Using a tablespoon create round mounds of each mash, and arrange just like a traffic light on a plate.



If you're making this for a baby you can forgo the butter, which makes it vegan too. I love this dish as an adult, just as much as my nieces and nephews.


Categories
#Vegetables
#Potatoes
#Side
I like this Recipe - 6
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Smoothies are a delicious and healthy treat, but when the temperature drops it's not top of the list...
113 views
Lebanese food is great for the kid with mild tastebuds
249 views
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
624 views
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips
178 views
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
81 views
Almond butter is the luxury cousin of peanut butter, and it tastes just as indulgent
135 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 3273
[ Submit a Comment ]
This is a really great idea - thank you.
by Lucy
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10998 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49554 views
Sometimes your average hot dogs can get a little boring
17399 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2055 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10726 views
A gorgeous chocolate mud cake with an orange twist
5748 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7466 views
Serve these Easy Cheese Sticks with your favourite dips
4058 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1257 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4233 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version