Submit your recipes for a share of ad revenue - click 'write for us'
Three-ingredient Veggie Lunch
by Jamie0liversgirl (follow)
If you think your little ones won't eat carrots, think again. A little seasoning goes a long way with the help of an oven, which caramelises carrots and turns them into golden batons of joy. Served alongside a veggie favourite of mine: purple sprouting broccoli, and a simply boiled egg for a no-fuss high protein element, this meal is both healthy and relatively quick to whip up.
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 servings
Ingredients
2 eggs
2 carrots
Handful of purple sprouting broccoli
Tblsp balsamic vinegar
Half tsp black pepper
Glug of oil
Method
I like to put this in a jar too, when my niece and nephew are hungry, and we're in a hurry - it transports well and isn't anywhere near as messy as yogurt, or soup (nightmare in the car!)
Categories
#Carrots
#Broccoli
#Eggs
#Vegetarian
#Lunch
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 servings
Ingredients
2 eggs
2 carrots
Handful of purple sprouting broccoli
Tblsp balsamic vinegar
Half tsp black pepper
Glug of oil
Preheat the oven to 200 degrees.
Peel and chop the carrots to size.
Place the carrots and broccoli in a sieve and wash thoroughly.
Place the eggs in a saucepan.
Place the sieve of vegetables on top of the saucepan and cover with a lid for 10 minutes.
Remove the carrots and place in a baking tray with oil and place in the oven for 10 minutes.
Remove the carrots and season with pepper, place back in the oven for a further 20 minutes.
5 minutes before the carrots are cooked, drizzle over the balsamic vinegar and place back in the oven, with the heat turned to 220 degrees.
Plate up.
I like to put this in a jar too, when my niece and nephew are hungry, and we're in a hurry - it transports well and isn't anywhere near as messy as yogurt, or soup (nightmare in the car!)
Categories
#Carrots
#Broccoli
#Eggs
#Vegetarian
#Lunch
[ print friendly ]
More Recipes by Jamie0liversgirl
Here's a quick, herby, citrus fish dish which kids and adults can enjoy
176 views
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
87 views
I love a good salad, and here's one your kids will love too
197 views
People don't experiment enough with fruit, and to keep little ones interested you have to be inventi...
121 views
A side dish is the easy way out when you're tentative about new flavours
112 views
Articles by Jamie0liversgirl on Other Hubs
Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
1 like
ID: 13198
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13614 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3272 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
12143 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51149 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1800 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4924 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Vegetables (54)
Salad (53)
Party (44)
Children (39)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Christmas (22)
Lemon (22)
Gluten Free (22)
Biscuit (22)
Afternoon Tea (20)
Picnic (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Holidays (17)
Peanut Butter (16)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
Strawberry (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version