Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Three-ingredient Veggie Lunch

by Jamie0liversgirl (follow)
Lunch (140)      Vegetarian (77)      Eggs (35)      Carrots (7)      Broccoli (3)     
If you think your little ones won't eat carrots, think again. A little seasoning goes a long way with the help of an oven, which caramelises carrots and turns them into golden batons of joy. Served alongside a veggie favourite of mine: purple sprouting broccoli, and a simply boiled egg for a no-fuss high protein element, this meal is both healthy and relatively quick to whip up.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 servings

Ingredients
2 eggs
2 carrots
Handful of purple sprouting broccoli
Tblsp balsamic vinegar
Half tsp black pepper
Glug of oil



Method
Preheat the oven to 200 degrees.

Peel and chop the carrots to size.



Place the carrots and broccoli in a sieve and wash thoroughly.



Place the eggs in a saucepan.



Place the sieve of vegetables on top of the saucepan and cover with a lid for 10 minutes.



Remove the carrots and place in a baking tray with oil and place in the oven for 10 minutes.



Remove the carrots and season with pepper, place back in the oven for a further 20 minutes.



5 minutes before the carrots are cooked, drizzle over the balsamic vinegar and place back in the oven, with the heat turned to 220 degrees.

Plate up.



I like to put this in a jar too, when my niece and nephew are hungry, and we're in a hurry - it transports well and isn't anywhere near as messy as yogurt, or soup (nightmare in the car!)

Categories
#Carrots
#Broccoli
#Eggs
#Vegetarian
#Lunch
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
127 views
Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them
210 views
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
97 views
I love scrambled eggs
171 views
This side salad is perfect alongside fried chicken or barbecued fish
92 views
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
436 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 13198
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48632 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1472 views
Sometimes your average hot dogs can get a little boring
16824 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10377 views
Serve these Easy Cheese Sticks with your favourite dips
3754 views
A gorgeous chocolate mud cake with an orange twist
5360 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7116 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6928 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10292 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3886 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version