Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Three-ingredient Veggie Lunch

by Jamie0liversgirl (follow)
Lunch (140)      Vegetarian (77)      Eggs (35)      Carrots (7)      Broccoli (3)     
If you think your little ones won't eat carrots, think again. A little seasoning goes a long way with the help of an oven, which caramelises carrots and turns them into golden batons of joy. Served alongside a veggie favourite of mine: purple sprouting broccoli, and a simply boiled egg for a no-fuss high protein element, this meal is both healthy and relatively quick to whip up.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 servings

Ingredients
2 eggs
2 carrots
Handful of purple sprouting broccoli
Tblsp balsamic vinegar
Half tsp black pepper
Glug of oil



Method
Preheat the oven to 200 degrees.

Peel and chop the carrots to size.



Place the carrots and broccoli in a sieve and wash thoroughly.



Place the eggs in a saucepan.



Place the sieve of vegetables on top of the saucepan and cover with a lid for 10 minutes.



Remove the carrots and place in a baking tray with oil and place in the oven for 10 minutes.



Remove the carrots and season with pepper, place back in the oven for a further 20 minutes.



5 minutes before the carrots are cooked, drizzle over the balsamic vinegar and place back in the oven, with the heat turned to 220 degrees.

Plate up.



I like to put this in a jar too, when my niece and nephew are hungry, and we're in a hurry - it transports well and isn't anywhere near as messy as yogurt, or soup (nightmare in the car!)

Categories
#Carrots
#Broccoli
#Eggs
#Vegetarian
#Lunch
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Pancakes are usually enjoyed in the spring time for national 'pancake day', in the UK
96 views
There's nothing tastier than roast chicken with a fresh vinegar-y salad it my eyes
96 views
It may be green and yellow in colour, but kids won't guess this is a spinach-rich smoothie because i...
103 views
A quick and flavoursome mid-week vegan meal doesn't get any easier than this
283 views
Pancakes are my one true love and kids love them too
342 views
The wonder of this recipe is that I only need one banana and one egg, and if you double ingredients ...
453 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 13198
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13913 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3404 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
It is so delicious and nutritious, but yet easy to make
3432 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
799 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version