Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Three-ingredient Veggie Lunch

by Jamie0liversgirl (follow)
Lunch (140)      Vegetarian (77)      Eggs (35)      Carrots (7)      Broccoli (3)     
If you think your little ones won't eat carrots, think again. A little seasoning goes a long way with the help of an oven, which caramelises carrots and turns them into golden batons of joy. Served alongside a veggie favourite of mine: purple sprouting broccoli, and a simply boiled egg for a no-fuss high protein element, this meal is both healthy and relatively quick to whip up.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 servings

Ingredients
2 eggs
2 carrots
Handful of purple sprouting broccoli
Tblsp balsamic vinegar
Half tsp black pepper
Glug of oil



Method
Preheat the oven to 200 degrees.

Peel and chop the carrots to size.



Place the carrots and broccoli in a sieve and wash thoroughly.



Place the eggs in a saucepan.



Place the sieve of vegetables on top of the saucepan and cover with a lid for 10 minutes.



Remove the carrots and place in a baking tray with oil and place in the oven for 10 minutes.



Remove the carrots and season with pepper, place back in the oven for a further 20 minutes.



5 minutes before the carrots are cooked, drizzle over the balsamic vinegar and place back in the oven, with the heat turned to 220 degrees.

Plate up.



I like to put this in a jar too, when my niece and nephew are hungry, and we're in a hurry - it transports well and isn't anywhere near as messy as yogurt, or soup (nightmare in the car!)

Categories
#Carrots
#Broccoli
#Eggs
#Vegetarian
#Lunch
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Sweet and yet full of green-goodness
146 views
Little ones get sick more often than grown ups because of their near-constant interaction with new p...
263 views
Here's an easier way to get kids to eat their vegetables
783 views
Egyptian spices work so well with chicken, coupled with spicy rice sweet potato and salad, it's easy...
135 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
460 views
I present to you (cheats) gourmet pasta
408 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
13 likes
ID: 13198
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1589 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2785 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12835 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11664 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1635 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51035 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1974 views
Wholemeal apple pikelets are a great lunchbox treat
3878 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1952 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3015 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version