Submit your recipes for a share of ad revenue - click 'write for us'
Sweet Potato Frittata
by Jamie0liversgirl (follow)
Too often we throw away scraps, which when put together with a bit of effort, not to mention cheese and seasoning, make a delicious and filling meal time choice.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4 servings
Ingredients
3 kale leaves
Half a head of cauliflower
2 eggs
Tblsp crumbled feta cheese
Cheddar cheese
Handful of spinach
Cube of grated ginger
2 garlic cloves
3 tblsp oil
1 sweet potato
Pinch black pepper
Method
Serve immediately once cooked.
Categories
#Fritata
#Eggs
#Vegetarian
#Cheese
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4 servings
Ingredients
3 kale leaves
Half a head of cauliflower
2 eggs
Tblsp crumbled feta cheese
Cheddar cheese
Handful of spinach
Cube of grated ginger
2 garlic cloves
3 tblsp oil
1 sweet potato
Pinch black pepper
Smash or crush the garlic.
Peel the sweet potato and chop into chunks.
Repeat with the cauliflower and fennel.
Wash the greens and tear the cheese into chunks.
Boil the sweet potato for 15 minutes in a large saucepan of boiled water. One cooked mash and set aside.
Add the garlic and ginger to a frying pan with the oil. Cook for two minutes over medium heat.
Add the greens, season, and continue to lightly fry.
Add the sweet potato and cook for 5 minutes.
Pour in the whisked eggs.
Add the cheese to the pan and place under the grill for 3 minutes on high.
Serve immediately once cooked.
Categories
#Fritata
#Eggs
#Vegetarian
#Cheese
[ print friendly ]
More Recipes by Jamie0liversgirl
Fine food is simply well-seasoned and that's exactly what this dish is: generously flavoured with th...
99 views
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips
178 views
Speed is of the essence in the morning, and whether you're doing the school run, or dropping your ki...
391 views
Eggs are wonderful, but can seem plain
146 views
In aid of the root vegetables which are in abundance at this time of year, I've created a juice whic...
197 views
Articles by Jamie0liversgirl on Other Hubs
ID: 35282
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11557 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50081 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
2580 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10949 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1726 views
Wholemeal apple pikelets are a great lunchbox treat
3467 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4400 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Featured on Other Hubs
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version