Submit your recipes for a share of ad revenue - click 'write for us'
Sweet Potato Frittata
by Jamie0liversgirl (follow)
Too often we throw away scraps, which when put together with a bit of effort, not to mention cheese and seasoning, make a delicious and filling meal time choice.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4 servings
Ingredients
3 kale leaves
Half a head of cauliflower
2 eggs
Tblsp crumbled feta cheese
Cheddar cheese
Handful of spinach
Cube of grated ginger
2 garlic cloves
3 tblsp oil
1 sweet potato
Pinch black pepper
Method
Serve immediately once cooked.
Categories
#Fritata
#Eggs
#Vegetarian
#Cheese
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4 servings
Ingredients
3 kale leaves
Half a head of cauliflower
2 eggs
Tblsp crumbled feta cheese
Cheddar cheese
Handful of spinach
Cube of grated ginger
2 garlic cloves
3 tblsp oil
1 sweet potato
Pinch black pepper
Smash or crush the garlic.
Peel the sweet potato and chop into chunks.
Repeat with the cauliflower and fennel.
Wash the greens and tear the cheese into chunks.
Boil the sweet potato for 15 minutes in a large saucepan of boiled water. One cooked mash and set aside.
Add the garlic and ginger to a frying pan with the oil. Cook for two minutes over medium heat.
Add the greens, season, and continue to lightly fry.
Add the sweet potato and cook for 5 minutes.
Pour in the whisked eggs.
Add the cheese to the pan and place under the grill for 3 minutes on high.
Serve immediately once cooked.
Categories
#Fritata
#Eggs
#Vegetarian
#Cheese
[ print friendly ]
More Recipes by Jamie0liversgirl
Store-bought wraps are typically full of salt, sugar and oil, but my natural wraps don't need those ...
114 views
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
218 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
433 views
This looks pretty fancy, but breath a sigh of relief because this is a one-tray dish that takes unde...
321 views
Cherries and ice cream screams summer to me, but the idea of mixing cream sugar milk and other ingre...
112 views
The most indulgent dairy-free, vegan smoothie is here! I've created a nutritious smoothie, full of f...
201 views
Articles by Jamie0liversgirl on Other Hubs
ID: 35282
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13263 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11893 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3048 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1744 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4873 views
This has been one of simplest and delicious family dishes that we love since we were kids
by HappyMan
497 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51115 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version