Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Sugar-Free PB & Jelly Bars

by Jamie0liversgirl (follow)
Breakfast (90)      Snack (110)      Treat (74)      Dairy Free (11)      Oats (11)     
Peanut butter and jelly is the all-American classic combination. I've made a healthier, sugar and dairy free version of the classic sandwich fillers with a fibrous snack, all kids can enjoy, and even take to school.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 8 servings

Ingredients
50g oats
3 Tbslp peanut butter
2 Tblsp honey
2 Tblsp coconut oil
Half a vanilla pod
1 Egg



Method
Grease a loaf tin with coconut oil and add greaseproof paper.



Add all of the ingredients to a bowl, save the egg.



Combine and add the egg.



Pour into the loaf tin and place in the oven for 20 minutes at 175 degrees/gas mark 4.



Remove from the oven.



Turn the 'cake' out on to a cold plate immediately.



Slice into bars of equal size.



Drizzle the jam and peanut butter down the middle of the bars and serve.



Categories
#Treat
#Snack
#Dairy Free
#Oats
#Breakfast
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Turkey legs are some of the most succulent pieces of turkey
482 views
Fresh basil, bright tomatoes and a healthy helping of balsamic - nothing says Italy than those ingre...
89 views
This recipe is a family classic that take me back to my childhood
342 views
My mother's Victoria sponge is a much-loved treat in our household
145 views
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar
338 views
This is as fun to drink as it is pretty
78 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 22551
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49033 views
It is so delicious and nutritious, but yet easy to make
2809 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1701 views
Sometimes your average hot dogs can get a little boring
17055 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10593 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10450 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7257 views
A gorgeous chocolate mud cake with an orange twist
5521 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4014 views
Serve these Easy Cheese Sticks with your favourite dips
3886 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version