Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Sugar-Free PB & Jelly Bars

by Jamie0liversgirl (follow)
Breakfast (90)      Snack (110)      Treat (74)      Dairy Free (11)      Oats (11)     
Peanut butter and jelly is the all-American classic combination. I've made a healthier, sugar and dairy free version of the classic sandwich fillers with a fibrous snack, all kids can enjoy, and even take to school.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 8 servings

Ingredients
50g oats
3 Tbslp peanut butter
2 Tblsp honey
2 Tblsp coconut oil
Half a vanilla pod
1 Egg



Method
Grease a loaf tin with coconut oil and add greaseproof paper.



Add all of the ingredients to a bowl, save the egg.



Combine and add the egg.



Pour into the loaf tin and place in the oven for 20 minutes at 175 degrees/gas mark 4.



Remove from the oven.



Turn the 'cake' out on to a cold plate immediately.



Slice into bars of equal size.



Drizzle the jam and peanut butter down the middle of the bars and serve.



Categories
#Treat
#Snack
#Dairy Free
#Oats
#Breakfast
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
362 views
This is a perfect mid-week meal and makes use of the cheaper cuts of turkey, which are delicious, fi...
72 views
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
437 views
Serving food for my niece and nephew isn't always easy, so it make it less of a struggle by creating...
111 views
Easy does it, with this no-fuss roast chicken recipe
220 views
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
103 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 22551
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12303 views
Sometimes your average hot dogs can get a little boring
18428 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50639 views
A gorgeous chocolate mud cake with an orange twist
6499 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11301 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2773 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4633 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6509 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1893 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1637 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version