by Jamie0liversgirl (follow)

Dinner (157)      Lunch (140)      Healthy (145)      Chicken (79)      Beetroot (11)     

Beetroot and cabbage don't have to be vegetables approached with caution. You can turn the autumnal veggies into yummy sides, which your little ones will enjoy as part of a healthy lunch or dinner.



Beetroot becomes more bearable once turned into tasty 'chips', but with less than half the fat of regular chips, and double the nutritional content too.

Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach.

While heirloom varieties like white and golden yellow beets make for pretty dishes, only red beets have the cancer-fighting compound betacyanin.

Introducing this vegetable into your child's diet early, is a great way of getting them to understand, enjoy, and relish vegetables in general.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 2 child servings

Ingredients
2 Garlic cloves
Cracked black pepper
2 Basil leaves
3 Thyme sprigs
1 small Beetroot bulb
1 Chicken fillet
Teaspoon of coconut oil

Method































Steaming the meat helps to retain the nutritional content, and it keeps the meal low-fat, too. Adults can enjoy this meal too, but keep the chicken fillet whole.

Categories
#Chicken
#Beetroot
#Lunch
#Dinner
#Healthy

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