Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Spinach and Mushroom Omelette Muffins

by Jamie0liversgirl (follow)
Breakfast (90)      Quick (90)      Snack (110)      Eggs (35)     
Speed is of the essence in the morning, and whether you're doing the school run, or dropping your kids on the way to work, an easy and quick breakfast is a must.



These are the perfect breakfast, lunch, or snack on the go. They're really easy to cook and to reheat. Plus they look really cute. A little parmesan goes a long way, so don't worry about the fat content.

A note about paremsan - it is made from unpasteurised cows milk, which means it hasn't mechanicallly been modified in order to remove the natural fats in the milk.

You can use different fillings in the omelettes such as ham, tomatoes, or chopped peppers to vary the flavours.

Preparation Time: 2 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
2 Eggs
Tblsp Parmesan cheese
Dash of black pepper
Handful of spinach
4 Mushrooms (ideally two varieties)
50ml Whole milk

Required ingredients


Method
Finely chop the garlic.



Add to a frying pan with a glug of oil and add the torn mushrooms.



Cook for 5 minutes over a low heat then add the spinach and allow to wilt for 1 minute.


These omelettes store brilliantly and can be kept in air tight containers in the fridge for three days.



Crack the eggs, pour the milk, and add the parmesan to a bowl.



Whisk until smooth.



Add the mushroom and spinach mix, season with the pepper, and combine.



Grease ramekins with butter and line with greaseproof paper.



Carefully spoon in, or pour egg mixture equally in to the ramekins.



If you do not have ramkins, and muffin tray works just as well.

Place in the oven for 15-17 minutes, at 180 degrees/gas mark 4.

Remove from the oven and gently lift out from the ramkins.



Serve with a slice of wholegrain bread for a filling breakfast, but if you haven't the time, just grab and go, and your little ones can munch on these healthy bites on the way to school, football practice, dance practice...



Categories
#Breakfast
#Quick
#Eggs
#Snack
I like this Recipe - 6
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt
164 views
Here's a memorable chocolate brownie recipe
175 views
Delicate North African spices complement the flavour of this fish, which is cooked whole for ease an...
141 views
Smoothies are a delicious and healthy treat, but when the temperature drops it's not top of the list...
113 views
Cooking for both my niece and nephew can be a challenge, as of late, however, I've only been babysit...
164 views
Here's a quick, herby, citrus fish dish which kids and adults can enjoy
175 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 5499
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2077 views
It is so delicious and nutritious, but yet easy to make
3315 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13257 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11887 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3041 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1740 views
A gorgeous chocolate mud cake with an orange twist
6731 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4871 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51114 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4570 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version