Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Spicy vegan bean bowl

by Jamie0liversgirl (follow)
Lunch (140)      Vegetarian (77)      Vegetables (54)      Overnight (4)      Beans (3)     
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food.



Preparation Time: overnight
Cooking Time: 20 minutes
Makes: 3 kid servings

Ingredients
Half tin of tomatoes
Tblsp tomato puree
1/4 avocado
3 fresh basil leaves
50g red lentils
25g parmesan cheese
1 onion
Tsp black pepper
Tsp cumin
2tblsp dessicated coconut



Method
Pour the lentils into a small jar and add water. Soak overnight.



In the morning/after 8 hours they should have soaked up all the water and we considerably bigger.



Boil the lentils for 20 minutes, removing the foam as and when.



Finely chop the onion and garlic.

Fry the onion and garlic in a large frying pan with a glug of oil.

Season the lentils and add the coconut.



Add the tomato puree and chopped tomatoes.



Combine the onions, garlic and lentils and serve.



Add extra cumin for taste.



Serve with freshly chopped avocado and garnish with basil leaves and parmesan.

Categories
#Vegetarian
#Vegetables
#Beans
#Lunch
#Overnight
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt
164 views
Potatoes are easiest to serve as a main or exciting side dish, and throwing a number of ingredients ...
428 views
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colou...
90 views
Honey makes everything that bit sweeter, but have you tried bee pollen? Rich in protein and fibre, i...
86 views
Delicate North African spices complement the flavour of this fish, which is cooked whole for ease an...
141 views
Porridge isn't always loved by kids
281 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10585
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13144 views
Vanilla slices are a delicious, custard-filled dessert
1915 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11808 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2975 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4827 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
It is so delicious and nutritious, but yet easy to make
3225 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2831 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1702 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51091 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version