Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Spicy vegan bean bowl

by Jamie0liversgirl (follow)
Lunch (140)      Vegetarian (77)      Vegetables (54)      Overnight (4)      Beans (3)     
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food.



Preparation Time: overnight
Cooking Time: 20 minutes
Makes: 3 kid servings

Ingredients
Half tin of tomatoes
Tblsp tomato puree
1/4 avocado
3 fresh basil leaves
50g red lentils
25g parmesan cheese
1 onion
Tsp black pepper
Tsp cumin
2tblsp dessicated coconut



Method
Pour the lentils into a small jar and add water. Soak overnight.



In the morning/after 8 hours they should have soaked up all the water and we considerably bigger.



Boil the lentils for 20 minutes, removing the foam as and when.



Finely chop the onion and garlic.

Fry the onion and garlic in a large frying pan with a glug of oil.

Season the lentils and add the coconut.



Add the tomato puree and chopped tomatoes.



Combine the onions, garlic and lentils and serve.



Add extra cumin for taste.



Serve with freshly chopped avocado and garnish with basil leaves and parmesan.

Categories
#Vegetarian
#Vegetables
#Beans
#Lunch
#Overnight
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Smoothies are a great way of getting fibre into kids - here's a nourishing fruity one, which always ...
158 views
Fish is a struggle with kids at the best of times, so why not enjoy a bone-free, skinless fillet of ...
534 views
Turkey, seasoned the right way, can be enjoyed at any time of year - not just at Christmas
73 views
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too
304 views
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar ...
594 views
This is possibly the easiest and quickest salad to whip up, and it has a sweetness thanks to the fib...
78 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10585
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13514 views
Vanilla slices are a delicious, custard-filled dessert
2427 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3219 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12104 views
Big round scoops of ice cream, sticky, gooey caramel sauce, colourful scatterings of hundreds and th...
1365 views
A gorgeous chocolate mud cake with an orange twist
6785 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1788 views
This has been one of simplest and delicious family dishes that we love since we were kids
533 views
These Panko chicken goujons make a great meal that all ages will enjoy
2059 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
773 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version