Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Spicy vegan bean bowl

by Jamie0liversgirl (follow)
Lunch (140)      Vegetarian (77)      Vegetables (54)      Overnight (4)      Beans (3)     
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food.



Preparation Time: overnight
Cooking Time: 20 minutes
Makes: 3 kid servings

Ingredients
Half tin of tomatoes
Tblsp tomato puree
1/4 avocado
3 fresh basil leaves
50g red lentils
25g parmesan cheese
1 onion
Tsp black pepper
Tsp cumin
2tblsp dessicated coconut



Method
Pour the lentils into a small jar and add water. Soak overnight.



In the morning/after 8 hours they should have soaked up all the water and we considerably bigger.



Boil the lentils for 20 minutes, removing the foam as and when.



Finely chop the onion and garlic.

Fry the onion and garlic in a large frying pan with a glug of oil.

Season the lentils and add the coconut.



Add the tomato puree and chopped tomatoes.



Combine the onions, garlic and lentils and serve.



Add extra cumin for taste.



Serve with freshly chopped avocado and garnish with basil leaves and parmesan.

Categories
#Vegetarian
#Vegetables
#Beans
#Lunch
#Overnight
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
85 views
When your little ones sweet tooth strikes be prepared with a fibrous, healthy, but still satisfyingl...
188 views
New season broad beans make kids grow big and strong
91 views
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones
107 views
An easy way to use up 'gone-off' avocados is this, quick, nutritious, salt and sugar-free creamy dip...
249 views
Christmas spiced anything means cinnamon, cloves, sugar, and mint, in my household
100 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10585
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47606 views
Sometimes your average hot dogs can get a little boring
16304 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1937 views
A gorgeous chocolate mud cake with an orange twist
4888 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
837 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9827 views
Serve these Easy Cheese Sticks with your favourite dips
3340 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9769 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3526 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6715 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version