Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Soft Chicken and Vegetables in a White Sauce

by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Dinner (157)      Easy (142)      Chicken (79)      Kids (34)      Simple (34)     
Chicken is such a great meal for kids to eat, it is soft and easy for them to chew and provides protein which is vital to growing kids.

Combined with vegetables and a creamy white sauce, this dish should prove irresistible to kids and adults alike.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
800g Diced Chicken Breast
100g mushrooms
100g green beans
1 clove garlic
1 small brown onion
1 corn
splash of olive oil
80g butter
1 tablespoon flour
1 cup milk
rice to serve


Method
Prepare brown onion and mushrooms by chopping into small pieces.

Place olive oil in a fry pan and heat on medium high. Once warm, brown onions and mushrooms in the oil, using a garlic press to crush the garlic clove into the mixture.

When onion is browned, put chicken in and brown on all sides. Once this is done, put green beans and corn in and cook a few more minutes.



chicken
Vegetables and Chicken


Then get butter and put into the middle of the pan to melt.



chicken
Make a hole in the middle of the pan and put butter in.


Once melted, put flour on top of the butter and stir, then add milk a little at a time to make the sauce.



chicken
Add flour and stir.




creamy chicken recipe
Then add milk to complete the sauce.


When sauce is made, allow to simmer until chicken is cooked through, then serve on a bed of fresh rice.



chicken


Special Note: For a richer sauce, you could add a tablespoon of cream when you put in the milk.

Categories
#Chicken
#Kids
#Dinner
#Easy
#Simple
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Sarah Bell
Nothing makes beef easier to eat for kids than slow cooking it
764 views
Getting kids to eat a healthy breakfast can be a difficult task for any parent - there is a minefiel...
175 views
The perfect way to get your kids to eat protein at breakfast time without letting them know it - Fre...
401 views
This soup is made as naturally as possible to make it the perfect warming meal to serve in winter
517 views
There is no reason kids can't enjoy Fettucine as much as adults do, you just need to snap it into sm...
330 views
Soup must be one of the easiest ways to get your kids to eat vegetables, it tastes delicious and the...
164 views
view all recipes by Sarah Bell
Articles by Sarah Bell on Other Hubs
ID: 7173
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
44998 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8838 views
Sometimes your average hot dogs can get a little boring
15088 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6044 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8937 views
A gorgeous chocolate mud cake with an orange twist
3999 views
It is so delicious and nutritious, but yet easy to make
1883 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
2997 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6138 views
Serve these Easy Cheese Sticks with your favourite dips
2668 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version