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Soft Chicken and Vegetables in a White Sauce

by Sarah Bell (follow)
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Dinner (157)      Easy (142)      Chicken (79)      Kids (34)      Simple (34)     
Chicken is such a great meal for kids to eat, it is soft and easy for them to chew and provides protein which is vital to growing kids.

Combined with vegetables and a creamy white sauce, this dish should prove irresistible to kids and adults alike.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
800g Diced Chicken Breast
100g mushrooms
100g green beans
1 clove garlic
1 small brown onion
1 corn
splash of olive oil
80g butter
1 tablespoon flour
1 cup milk
rice to serve


Method
Prepare brown onion and mushrooms by chopping into small pieces.

Place olive oil in a fry pan and heat on medium high. Once warm, brown onions and mushrooms in the oil, using a garlic press to crush the garlic clove into the mixture.

When onion is browned, put chicken in and brown on all sides. Once this is done, put green beans and corn in and cook a few more minutes.



chicken
Vegetables and Chicken


Then get butter and put into the middle of the pan to melt.



chicken
Make a hole in the middle of the pan and put butter in.


Once melted, put flour on top of the butter and stir, then add milk a little at a time to make the sauce.



chicken
Add flour and stir.




creamy chicken recipe
Then add milk to complete the sauce.


When sauce is made, allow to simmer until chicken is cooked through, then serve on a bed of fresh rice.



chicken


Special Note: For a richer sauce, you could add a tablespoon of cream when you put in the milk.

Categories
#Chicken
#Kids
#Dinner
#Easy
#Simple
I like this Recipe - 4
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