Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Soba noodles with oriental sauces and vegetables

by Spiceup (follow)
Lunch (140)      Healthy (145)      Vegetables (54)      Noodles (5)      Stir Fry (2)     
A noodle and vegetable delight. Perfect for a main meal or a side dish.



Soba noodles are versatile, healthy and delicious. A nice blend of colourful vegetables with the noodles makes this meal nutritious, not to mention quick to put together. Use any vegetables you like, but the key flavours are garlic, onion, lemongrass and chilli. I used a very mild chilli which the kids didn't even notice, but you don't have to put the chilli in if you don't want to, the rest of the flavours will make this dish tasty anyway.

Serve up with meat, chorizo sausage or fish and side salads. A perfect meal when you are in a rush.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 5 servings

Ingredients
2 carrots
1 zucchini
1 yellow capsicum
1 red onion
1 mild red chilli
1 to 2 cloves of garlic
1 sprig of lemongrass
1 medium mild red chilli
Olive oil
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of sweet chilli sauce


Method
Finely dice the lemongrass, garlic, chilli and red onion.



Fry your diced ingredients on some olive oil.



Dice the carrots and zucchini.



Dice the yellow capsicum.



Add the carrots, zucchini and capsicum to the rest of the ingredients.



Prepare your soba noodles.



Cook the noodles for 5 minutes in boiling water and drain well.



Add the noodles to the vegetables and stir through well. Add the oyster sauce and the soy sauce.



Add the sweet chilli sauce.



Categories
#Noodles
#Vegetables
#Healthy
#Stir fry
#Lunch
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Spiceup
A decadent dessert to make at home when you feel like something a little bit rich
236 views
A fulfilling and deliciously yummy pasta dish to indulge your senses
163 views
A beautiful pizza dough that will start your pizza baking experience
289 views
A cooling cucumber salad, perfect for summer and the kids will love it
205 views
If you are wanting to introduce more veggies into your kids diet, substitute potatoes for carrots an...
403 views
Chow Mein with a twist
292 views
view all recipes by Spiceup
Articles by Spiceup on Other Hubs
ID: 12770
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49465 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10905 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1997 views
Sometimes your average hot dogs can get a little boring
17324 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10663 views
A gorgeous chocolate mud cake with an orange twist
5699 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
7192 views
Serve these Easy Cheese Sticks with your favourite dips
4017 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4194 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1216 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version