Good oil, special vinegar and a host of cured meats as well as charcuterie, not to mention sundried ...
Green Lentils and Oats Pan Cake
It is a constant endeavor for the mothers to look at nutritious and a tasty food options for their k...
Orange, Honey and Buttermilk Chicken Wings
I recently enjoyed lemon, honey and buttermilk chicken wings at a streetfood event attended with my ...
Funny Face Berry Bash Bowl
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
Pan Seared Salmon Sandwich with Mushroom Pate
This pan-seared salmon sandwich on sourdough is one of our favorites
GMV - Got My Vote!'
Creamy berry smoothie pots
Possibly one of the most creative ways I've tried to get fruit into my niece; creamy, berry smoothie...
Kale Herb Sandwich
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
Almond butter is the luxury cousin of peanut butter, and it tastes just as indulgent
Creamy cashew butter
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
Sugar-Free PB & Jelly Bars
Peanut butter and jelly is the all-American classic combination
Bright Mango and Bee Pollen Smoothie
There's no easier way than to get kids to enjoy fruit than with colour
Quick Bean Snack
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
Lemon and thyme popcorn
Lemon and thyme work together beautifully, and in an age where people are getting more creative in t...
Creamy tomato soup
A deliciously rich yet subtle soup which can be served hot or cold
Pickled Baby Cucumber Snack
Picking up unhealthy snacks is an easy habit to get into, but planning ahead can combat that and s...
Quick Antipasti Sarni
Antipasti is somewhat of a luxe group of foods, typically Italian or Spanish, kids rarely get to try...
Mini Heart Pizzas
Whenever I make a , my children are always keen to help with the rolling out of the pastry
Pink fruits finger bowl
A quick, fruity, pink coloured snack works wonders when my niece is stropping after school
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