Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Scrambled eggs with salmon

by Spiceup (follow)
Lunch (140)      Breakfast (90)      Eggs (35)      Salmon (8)      Scrambled eggs (3)     
A nutritious and healthy breakfast beaming with omega 3 and protein.



Salmon is nature's wonder-fish; full of omega 3 and good oils that increase joint mobility along with being good for our overall health, many of us don't eat enough of it.

This recipe is really simple and nutritious for a good wholesome breakfast or even lunch. I used left over salmon that I had baked, but you can use canned salmon or even smoked salmon. If you are using smoked salmon, you don't need to cook it as much, but you can use it more like a garnish that you place over your cooked eggs in slices. Salmon is my favourite fish and I cook it often. Smoked salmon is great for sandwiches and to accompany finger foods.

If you want to make this dish healthier, don't use cream or top with cheese, but rather, sprinkle some parsley or herbs of your choice over the eggs like a garnish. Serve with some salad and you have a lovely meal that tastes great and keeps you full for a while.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 3 servings

Ingredients
5 eggs
A handful of leftover baked salmon fillet, canned salmon or smoked salmon.
Salt and pepper
Cheese (optional)
A handful of parsley

Method
Scramble your eggs in a bowl.



On olive oil, fry up your salmon and some parsley until heated through.



Add the eggs and scramble in the pan until combined with the salmon. At this point you can add some cream if you wish.



Add salt and pepper and stir through. Garnish with some more fresh parsley.

Serve up with some toast or sides of your choice. You might like to sprinkle some cheese on top.



Categories
#Salmon
#Eggs
#Scrambled eggs
#Breakfast
#Lunch
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Spiceup
A cooling cucumber salad, perfect for summer and the kids will love it
205 views
A delicious, nutty and healthy spread dip or spread that the kids will love
420 views
A hearty and wholesome pasta recipe for those cold winter nights
118 views
If your kids love chicken, you can't beat drumsticks roasted in the oven with a side of home made ch...
223 views
A quick and simple potato and egg salad with red shallots and a hint of fresh dill
424 views
A healthy and nutritious meal
172 views
view all recipes by Spiceup
Articles by Spiceup on Other Hubs
ID: 7886
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48632 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1472 views
Sometimes your average hot dogs can get a little boring
16824 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10377 views
Serve these Easy Cheese Sticks with your favourite dips
3754 views
A gorgeous chocolate mud cake with an orange twist
5360 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7116 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6928 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10292 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3886 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version