Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Scrambled eggs with salmon

by Spiceup (follow)
Lunch (140)      Breakfast (90)      Eggs (35)      Salmon (8)      Scrambled eggs (3)     
A nutritious and healthy breakfast beaming with omega 3 and protein.



Salmon is nature's wonder-fish; full of omega 3 and good oils that increase joint mobility along with being good for our overall health, many of us don't eat enough of it.

This recipe is really simple and nutritious for a good wholesome breakfast or even lunch. I used left over salmon that I had baked, but you can use canned salmon or even smoked salmon. If you are using smoked salmon, you don't need to cook it as much, but you can use it more like a garnish that you place over your cooked eggs in slices. Salmon is my favourite fish and I cook it often. Smoked salmon is great for sandwiches and to accompany finger foods.

If you want to make this dish healthier, don't use cream or top with cheese, but rather, sprinkle some parsley or herbs of your choice over the eggs like a garnish. Serve with some salad and you have a lovely meal that tastes great and keeps you full for a while.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 3 servings

Ingredients
5 eggs
A handful of leftover baked salmon fillet, canned salmon or smoked salmon.
Salt and pepper
Cheese (optional)
A handful of parsley

Method
Scramble your eggs in a bowl.



On olive oil, fry up your salmon and some parsley until heated through.



Add the eggs and scramble in the pan until combined with the salmon. At this point you can add some cream if you wish.



Add salt and pepper and stir through. Garnish with some more fresh parsley.

Serve up with some toast or sides of your choice. You might like to sprinkle some cheese on top.



Categories
#Salmon
#Eggs
#Scrambled eggs
#Breakfast
#Lunch
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Spiceup
We all love home made garlic bread but it's so much tastier with extra cheese
857 views
The sneaky way to eat your greens
206 views
Lets not be fooled with the dull look of kohlrabi
156 views
The kids will go wild for these mini pizzas
337 views
A decadent dessert to make at home when you feel like something a little bit rich
231 views
A delicious and healthy lunch or snack for any occasion
436 views
view all recipes by Spiceup
Articles by Spiceup on Other Hubs
ID: 7886
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
44998 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8838 views
Sometimes your average hot dogs can get a little boring
15088 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6044 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8937 views
A gorgeous chocolate mud cake with an orange twist
3999 views
It is so delicious and nutritious, but yet easy to make
1883 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
2997 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6138 views
Serve these Easy Cheese Sticks with your favourite dips
2668 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version