Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Salmon bake

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Salmon (8)     
Salmon is the only fish my nephew enjoys. Thus, I thought I'd treat him to a healthy meal when I was babysitting for my sister.



My salmon bake looks impressive, but it is so easy to throw together, not to mention delicious.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 adults/4 child servings

Ingredients
Half a zucchini
Tbslp z'atar (available in most supermarkets)
Sprigs of thyme
4 salmon fillets
1 sweet potato (between two kids)

Method
Prick the sweet potato and place in the oven for 45 minutes at 160 degrees/gas mark 3.



Cover abaking tray with foil and set aside.



Wash and grate half of the courgette into a bowl.



Season the salmon fillets.



Equally spread the grated courgette on top of two fillets.



Top the seasoned fillets with the other fillets (it acts like a lid) and place in the oven for the remaining 30 minutes. Do not adjust the heat settings.



Wash the salad leaves and dress with the vinegar, black pepper and lemon juice.



Remove the salmon and sweet potato from the oven.



Serve.



Categories
#Salmon
#Fish
#Dinner
#Healthy
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
188 views
Mulled wine is a festive favourite in my house, even though few members of my immediate family actua...
161 views
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar ...
556 views
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colou...
90 views
Honey makes everything that bit sweeter, but have you tried bee pollen? Rich in protein and fibre, i...
78 views
Cooked tomatoes are a powerhouse of nutrients and once they've been roasted/fried or simmered down, ...
79 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
The natural hair trend has been growing over the past couple of years in the afro-caribbean comm...
5 likes
ID: 8500
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45949 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9261 views
It is so delicious and nutritious, but yet easy to make
2192 views
Sometimes your average hot dogs can get a little boring
15492 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9196 views
A gorgeous chocolate mud cake with an orange twist
4232 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6273 views
Serve these Easy Cheese Sticks with your favourite dips
2854 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3160 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6301 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version