Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Salmon bake

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Salmon (8)     
Salmon is the only fish my nephew enjoys. Thus, I thought I'd treat him to a healthy meal when I was babysitting for my sister.



My salmon bake looks impressive, but it is so easy to throw together, not to mention delicious.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 adults/4 child servings

Ingredients
Half a zucchini
Tbslp z'atar (available in most supermarkets)
Sprigs of thyme
4 salmon fillets
1 sweet potato (between two kids)

Method
Prick the sweet potato and place in the oven for 45 minutes at 160 degrees/gas mark 3.



Cover abaking tray with foil and set aside.



Wash and grate half of the courgette into a bowl.



Season the salmon fillets.



Equally spread the grated courgette on top of two fillets.



Top the seasoned fillets with the other fillets (it acts like a lid) and place in the oven for the remaining 30 minutes. Do not adjust the heat settings.



Wash the salad leaves and dress with the vinegar, black pepper and lemon juice.



Remove the salmon and sweet potato from the oven.



Serve.



Categories
#Salmon
#Fish
#Dinner
#Healthy
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Bright colours make for happy eating and that's exactly how I feel about this bowl full of goodness...
85 views
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too
279 views
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones ...
79 views
Turkey, seasoned the right way, can be enjoyed at any time of year - not just at Christmas
59 views
My Mother makes this on special occasions, and there's a reason why
297 views
Creamy mushrooms are a favourite of my nephews, but when his friends come over my sister has to be c...
109 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8500
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47606 views
Sometimes your average hot dogs can get a little boring
16304 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1937 views
A gorgeous chocolate mud cake with an orange twist
4888 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
837 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9827 views
Serve these Easy Cheese Sticks with your favourite dips
3340 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9769 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3526 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6715 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version