Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Salmon bake

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Salmon (8)     
Salmon is the only fish my nephew enjoys. Thus, I thought I'd treat him to a healthy meal when I was babysitting for my sister.



My salmon bake looks impressive, but it is so easy to throw together, not to mention delicious.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 adults/4 child servings

Ingredients
Half a zucchini
Tbslp z'atar (available in most supermarkets)
Sprigs of thyme
4 salmon fillets
1 sweet potato (between two kids)

Method
Prick the sweet potato and place in the oven for 45 minutes at 160 degrees/gas mark 3.



Cover abaking tray with foil and set aside.



Wash and grate half of the courgette into a bowl.



Season the salmon fillets.



Equally spread the grated courgette on top of two fillets.



Top the seasoned fillets with the other fillets (it acts like a lid) and place in the oven for the remaining 30 minutes. Do not adjust the heat settings.



Wash the salad leaves and dress with the vinegar, black pepper and lemon juice.



Remove the salmon and sweet potato from the oven.



Serve.



Categories
#Salmon
#Fish
#Dinner
#Healthy
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Pears are a great source of fibre for babies, they are easy to digest, simple to enjoy, and their sw...
236 views
This is a perfect mid-week meal and makes use of the cheaper cuts of turkey, which are delicious, fi...
72 views
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
110 views
When your little ones sweet tooth strikes be prepared with a fibrous, healthy, but still satisfyingl...
188 views
Turkey is such a versatile meat
130 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
93 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8500
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49468 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10908 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1999 views
Sometimes your average hot dogs can get a little boring
17327 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10666 views
A gorgeous chocolate mud cake with an orange twist
5701 views
Serve these Easy Cheese Sticks with your favourite dips
4018 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4198 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
7193 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1219 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version