Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Salmon bake

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Salmon (8)     
Salmon is the only fish my nephew enjoys. Thus, I thought I'd treat him to a healthy meal when I was babysitting for my sister.



My salmon bake looks impressive, but it is so easy to throw together, not to mention delicious.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 adults/4 child servings

Ingredients
Half a zucchini
Tbslp z'atar (available in most supermarkets)
Sprigs of thyme
4 salmon fillets
1 sweet potato (between two kids)

Method
Prick the sweet potato and place in the oven for 45 minutes at 160 degrees/gas mark 3.



Cover abaking tray with foil and set aside.



Wash and grate half of the courgette into a bowl.



Season the salmon fillets.



Equally spread the grated courgette on top of two fillets.



Top the seasoned fillets with the other fillets (it acts like a lid) and place in the oven for the remaining 30 minutes. Do not adjust the heat settings.



Wash the salad leaves and dress with the vinegar, black pepper and lemon juice.



Remove the salmon and sweet potato from the oven.



Serve.



Categories
#Salmon
#Fish
#Dinner
#Healthy
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Creamy chicken dishes is usually a lovers dish, but turn a favourite meal, into something your littl...
167 views
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
178 views
Roast, flavoured tomatoes turn any breakfast into a brunch for me, and my niece and nephew love it w...
123 views
Summer evenings are brighter with tropical fruit salads that combine vegetables and seasonal fruits...
159 views
Beans and tuna go together surprisingly well
81 views
Chicken fillets are so versatile and an absolute doddle to cook
91 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8500
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48818 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10486 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1573 views
Sometimes your average hot dogs can get a little boring
16932 views
A gorgeous chocolate mud cake with an orange twist
5432 views
It is so delicious and nutritious, but yet easy to make
2618 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10359 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7172 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6990 views
Serve these Easy Cheese Sticks with your favourite dips
3814 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version