Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Salmon bake

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Salmon (8)     
Salmon is the only fish my nephew enjoys. Thus, I thought I'd treat him to a healthy meal when I was babysitting for my sister.



My salmon bake looks impressive, but it is so easy to throw together, not to mention delicious.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 adults/4 child servings

Ingredients
Half a zucchini
Tbslp z'atar (available in most supermarkets)
Sprigs of thyme
4 salmon fillets
1 sweet potato (between two kids)

Method
Prick the sweet potato and place in the oven for 45 minutes at 160 degrees/gas mark 3.



Cover abaking tray with foil and set aside.



Wash and grate half of the courgette into a bowl.



Season the salmon fillets.



Equally spread the grated courgette on top of two fillets.



Top the seasoned fillets with the other fillets (it acts like a lid) and place in the oven for the remaining 30 minutes. Do not adjust the heat settings.



Wash the salad leaves and dress with the vinegar, black pepper and lemon juice.



Remove the salmon and sweet potato from the oven.



Serve.



Categories
#Salmon
#Fish
#Dinner
#Healthy
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
187 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
190 views
Sweet squash soup is an easy way to get veggies into your kids
80 views
To keep this dish 'quick', you need to do some prep, but once this prep is done, I assure you, this ...
217 views
I love a simple salad
92 views
I made this popcorn for a friend at work and she absolutely loved it
244 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8500
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
44998 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8838 views
Sometimes your average hot dogs can get a little boring
15088 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6044 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8937 views
A gorgeous chocolate mud cake with an orange twist
3999 views
It is so delicious and nutritious, but yet easy to make
1883 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
2997 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6138 views
Serve these Easy Cheese Sticks with your favourite dips
2668 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version