Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Saffron and Date Milk

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy (145)      Easy (142)      Quick (90)      Family (72)      Vegetarian (77)      Fruit (58)      Kids (34)      Simple (34)      Sweet (27)      Side dish (26)     

Keeping up with the change in season can be a real challenge especially for kids and adults who can be prone to hay fever. This recipe for saffron and date milk is a healthy variation to the regular milk that kids drink. Dates and saffron can help fight cold and flu.

As dates are naturally high in sugar content and iron, you can avoid adding unnecessary sugar making it a healthy energy boosting drink for the whole family.

Preparation Time: 5 minutes
Cooking Time: 10-15 minutes
Makes: 4 servings

Ingredients
1/2 cup pitted and chopped dry dates
1 tsp of saffron strand
1/2 tsp of cardamom powder
4 cups skimmed milk
1 cup water


Method
Boil the dates in one cup of water for 5 minutes to soften them.
Add the milk,saffron and cardamom powder.
Boil for another 10-15 minutes.

Serve warm


Note- You can also make a date smoothie and serve cold.

Categories
#Healthy
#Easy
#Quick
#Family
#Snakc
#Fruit
#Vegetarian
#Kids
#Simple
#Sweet
#Side Dish
#Desert
#Smoothie
#Drinks
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Veggie Girl
This easy and delicious Nasi Goreng can easily become a winter family favourite
558 views
Pumpkin parathas are a great lunchbox item
211 views
Eating a healthy snack for kids is as important as any meal of the day
297 views
Summer is the perfect season to make a good quantity of homemade lemon squash and drink up as and ...
351 views
Cool down this summer with these healthy home made popsicles
277 views
A perfect breakfast, brunch or lunchbox addition these savoury pancakes are light and spicy to sui...
185 views
view all recipes by Veggie Girl
Articles by Veggie Girl on Other Hubs
Learn how your body works with this simple science activity for kids using a few handy materials
7 likes
Cheese sticks are a very popular lunchbox item
9 likes
My Google Plus Profile
ID: 39163
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49468 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10908 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1999 views
Sometimes your average hot dogs can get a little boring
17327 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10666 views
A gorgeous chocolate mud cake with an orange twist
5701 views
Serve these Easy Cheese Sticks with your favourite dips
4018 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4198 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
7193 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1219 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version