Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Saffron and Date Milk

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy (145)      Easy (142)      Quick (90)      Family (72)      Vegetarian (77)      Fruit (58)      Kids (34)      Simple (34)      Sweet (27)      Side dish (26)     

Keeping up with the change in season can be a real challenge especially for kids and adults who can be prone to hay fever. This recipe for saffron and date milk is a healthy variation to the regular milk that kids drink. Dates and saffron can help fight cold and flu.

As dates are naturally high in sugar content and iron, you can avoid adding unnecessary sugar making it a healthy energy boosting drink for the whole family.

Preparation Time: 5 minutes
Cooking Time: 10-15 minutes
Makes: 4 servings

Ingredients
1/2 cup pitted and chopped dry dates
1 tsp of saffron strand
1/2 tsp of cardamom powder
4 cups skimmed milk
1 cup water


Method
Boil the dates in one cup of water for 5 minutes to soften them.
Add the milk,saffron and cardamom powder.
Boil for another 10-15 minutes.

Serve warm


Note- You can also make a date smoothie and serve cold.

Categories
#Healthy
#Easy
#Quick
#Family
#Snakc
#Fruit
#Vegetarian
#Kids
#Simple
#Sweet
#Side Dish
#Desert
#Smoothie
#Drinks
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Veggie Girl
Eating a healthy snack for kids is as important as any meal of the day
297 views
Cool down this summer with these healthy home made popsicles
277 views
A perfect breakfast, brunch or lunchbox addition these savoury pancakes are light and spicy to sui...
186 views
Summer is the perfect season to make a good quantity of homemade lemon squash and drink up as and ...
357 views
This easy and delicious Nasi Goreng can easily become a winter family favourite
560 views
Pumpkin parathas are a great lunchbox item
213 views
view all recipes by Veggie Girl
Articles by Veggie Girl on Other Hubs
Try out a little holiday project at home by just using some clay and your imagination
6 likes
My Google Plus Profile
ID: 39163
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2362 views
Sometimes your average hot dogs can get a little boring
17635 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49807 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11221 views
A gorgeous chocolate mud cake with an orange twist
5917 views
Wholemeal apple pikelets are a great lunchbox treat
3359 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1352 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2465 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10841 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7551 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version