Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Rosemary Eggs With Carrot And Kale

by Jamie0liversgirl (follow)
Breakfast (90)      Quick (90)      Eggs (35)     
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to help them grow. Poached eggs atop steamed veggies doesn't get any healthier either.



Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 1 serving

Ingredients
1 egg
2 carrots
Handful of green kale
2 tblsp olive oil
Tsp balsamic vinegar
1 rosemary sprig
Pinch of black pepper (optional)
Pinch of sea salt (optional)

Method
Peel the carrots.



Roughly tear the kale.



Crack the egg into a simmering saucepan of water.
Place the vegetables in a sieve on top of the pan and cover with a lid for 2 minutes.



Add the vegetables to a bowl.



Top the bowl with the poached egg.



Top with remaining ingredients, serve and enjoy.

Categories
#Breakfast
#Eggs
#Quick
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Boost your little ones immune systems with some home-made sauerkraut
280 views
Za'atar chicken, (pronounced saatir), is an Arabic herb, which transforms the most average of meat d...
142 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
204 views
This is a fantastic sugar-free alternative to a banana loaf that is usually loaded with ingredients ...
197 views
It's one pot chicken and rice, but turned on it's head somewhat
416 views
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips
182 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 32531
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2543 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13621 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3274 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12144 views
A gorgeous chocolate mud cake with an orange twist
6797 views
This is a great way to get kids to eat their vegies
602 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51149 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4924 views
Serve these Easy Cheese Sticks with your favourite dips
4490 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4608 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version