Submit your recipes for a share of ad revenue - click 'write for us'
Rosemary Eggs With Carrot And Kale
by Jamie0liversgirl (follow)
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to help them grow. Poached eggs atop steamed veggies doesn't get any healthier either.
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 1 serving
Ingredients
1 egg
2 carrots
Handful of green kale
2 tblsp olive oil
Tsp balsamic vinegar
1 rosemary sprig
Pinch of black pepper (optional)
Pinch of sea salt (optional)
Method
Place the vegetables in a sieve on top of the pan and cover with a lid for 2 minutes.
Categories
#Breakfast
#Eggs
#Quick
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 1 serving
Ingredients
1 egg
2 carrots
Handful of green kale
2 tblsp olive oil
Tsp balsamic vinegar
1 rosemary sprig
Pinch of black pepper (optional)
Pinch of sea salt (optional)
Peel the carrots.
Roughly tear the kale.
Crack the egg into a simmering saucepan of water.
Add the vegetables to a bowl.
Top the bowl with the poached egg.
Top with remaining ingredients, serve and enjoy.
Categories
#Breakfast
#Eggs
#Quick
[ print friendly ]
More Recipes by Jamie0liversgirl
Roast, flavoured tomatoes turn any breakfast into a brunch for me, and my niece and nephew love it w...
125 views
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
103 views
My sister is currently studying at University, and having visited her recently I have to say student...
303 views
The most indulgent dairy-free, vegan smoothie is here! I've created a nutritious smoothie, full of f...
199 views
Articles by Jamie0liversgirl on Other Hubs
ID: 32531
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50938 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1839 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12607 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
584 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version