by Jamie0liversgirl (follow)

Snack (110)      Vegan (57)      Vegetables (54)      Kale (9)     

Kale is the surprisingly versatile delicious snack food, and kale chips go down a treat with kids. Here's an easy and inventive way to get your kids eating vegetables. These kale chips don't compromise on flavour, and offer essential nutrients and vitamins which growing kids need.

Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: servings

Ingredients
300g raw kale
1 red chilli
Tsp coconut oil
Half a rosemary sprig
Half a fresh thyme sprig



Method











Be aware that kale shrinks when cooked, to about a quarter of it's size when dry, so you don't need to worry if you think you've used 'too much' - you won't have.







Keep in the fridge for freshness. Happy snacking.



Categories
#Kale
#Vegetables
#Vegan
#Snack

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ID: 11314