Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Rosemary and chilli kale chips

by Jamie0liversgirl (follow)
Snack (110)      Vegan (57)      Vegetables (54)      Kale (9)     
Kale is the surprisingly versatile delicious snack food, and kale chips go down a treat with kids. Here's an easy and inventive way to get your kids eating vegetables. These kale chips don't compromise on flavour, and offer essential nutrients and vitamins which growing kids need.

Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: servings

Ingredients
300g raw kale
1 red chilli
Tsp coconut oil
Half a rosemary sprig
Half a fresh thyme sprig

Required ingredients


Method
Wash the kale and set aside.

Slice the chilli finely.



Add the chilli along with the herbs to a baking tray lined with greaseproof paper.



Add the washed kale along with small knobs of the coconut oil.



Place in the oven at 150 degrees/gas mark 2 for 15 minutes.

Be aware that kale shrinks when cooked, to about a quarter of it's size when dry, so you don't need to worry if you think you've used 'too much' - you won't have.

Remove from the oven and toss in the seasoning.



Store in an airtight jar for easy-eating.



Keep in the fridge for freshness. Happy snacking.



Categories
#Kale
#Vegetables
#Vegan
#Snack
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Ah
160 views
Here's an easier way to get kids to eat their vegetables
701 views
The most indulgent dairy-free, vegan smoothie is here! I've created a nutritious smoothie, full of f...
198 views
In aid of the root vegetables which are in abundance at this time of year, I've created a juice whic...
197 views
Fresh basil, bright tomatoes and a healthy helping of balsamic - nothing says Italy than those ingre...
89 views
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
436 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 11314
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48479 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10293 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1371 views
Sometimes your average hot dogs can get a little boring
16736 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6865 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10237 views
A gorgeous chocolate mud cake with an orange twist
5292 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3830 views
Serve these Easy Cheese Sticks with your favourite dips
3684 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7046 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version