Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Red Purple and Green Salad

by Jamie0liversgirl (follow)
Vegan (57)      Salad (53)      Raw (36)     
Bright colours make for happy eating and that's exactly how I feel about this bowl full of goodness. The bright green, purple, red and burgundy colours makes this salad a real eye catcher for salad-shy kids. The fruits and veg are also rich in beta-carotene, vitamin K and are naturally full of fibre. Here's to a rainbow salad, with a rainbow of health benefits too!

Preparation Time: 10 minutes
Makes: 3 servings

Ingredients
Half a purple cabbage head
Handful of green cabbage leaves
10 baby plum tomatoes
Half a grapefruit
Handful of rosemary leaves
Tblsp olive oil
Half an orange
10 cherries



Method
Slice the cabbage into fine pieces.



Place both types of cabbage leaves in a sieve and wash thoroughly.



Place the green and purple cabbage leaves in a bowl.



Slice the tomatoes in half.



Add the tomatoes to the bowl..



Slice the cherries in half and add to the bowl.

Slice the grapefruit into quarters and place in a bowl.

Add the black pepper, oil and rosemary, combine to form a dressing.

Pour over the salad bowl.

Serve and enjoy.

Categories
#Salad
#Vegan
#Raw
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Give your kids a meal worth waiting for - poussin and gourmet greens
81 views
Baked veggies with butter are a match made in heaven
119 views
Colour can turn a boring meal into a fun one, add some eggs and you've got a healthy, protein-rich d...
78 views
Christmas is about food, there aren't any two ways about it
234 views
Smoothies are a delicious and healthy treat, but when the temperature drops it's not top of the list...
113 views
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
614 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Start the new year right with a healthy breakfast of porridge, filled with roasted nuts, cinnamon an...
9 likes
ID: 20795
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
46746 views
Sometimes your average hot dogs can get a little boring
15849 views
A gorgeous chocolate mud cake with an orange twist
4498 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9449 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9475 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6484 views
Serve these Easy Cheese Sticks with your favourite dips
3057 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3306 views
It is so delicious and nutritious, but yet easy to make
2444 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1609 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version