Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Red Gurnard and Christmas Spinach

by Jamie0liversgirl (follow)
Healthy (145)      Simple (34)      Fish (25)     
A side dish is the easy way out when you're tentative about new flavours. When cooking for your kids it can be hard enough to get them to eat the right food, never mind enjoy enjoy whatever experimental dish you've whipped up in the kitchen. With that in mind, I created a delicious fish meal, with Christmas spices on the side.



It is an absolute breeze to whip up this dish because it only contains two ingredients, save for the seasoning. I would never have thought I could make a festive meal with the minimum ingredients, and have my niece and nephew enjoy it. Job well done.

Preparation Time: 4 minutes
Cooking Time: 1 hour 15 minutes
Makes: 2 kid servings

Ingredients
1 red gurnard fillet
5 tblsp Olive oil
200g spinach
Half tsp cinnamon
Half tsp nutmeg
Tsp butter
Half tsp black pepper

Method
Fry the fish in a frying pan for 5 minutes over a low heat.



Transfer to an oven dish, add the oil and seasoning and place in the oven for 1 hour at 160degrees/gas mark 3.



Wash the spinach and place in a frying pan with the butter



Add the spices.



Remove the fish from the oven.



Plate by halving the fish and removing the meaty chunks from the fillet and serving alongside the buttery and spiced spinach.



Categories
#Fish
#Simple
#Healthy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Everyone loves pancakes and they're so easy to make
291 views
I recently enjoyed lemon, honey and buttermilk chicken wings at a streetfood event attended with my ...
140 views
If your little ones like Terry's Chocolate Orange, they'll love chocolate orange brownies, which go ...
251 views
Ah
166 views
Chocolate makes everything better and this sponge cake is one which makes every birthday a happy one...
185 views
For an omelette to be enjoyed, my niece and nephew want cheese
124 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 6992
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1835 views
Serve these Easy Cheese Sticks with your favourite dips
4387 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Vanilla slices are a delicious, custard-filled dessert
1168 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version