Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Red Gurnard and Christmas Spinach

by Jamie0liversgirl (follow)
Healthy (145)      Simple (34)      Fish (25)     
A side dish is the easy way out when you're tentative about new flavours. When cooking for your kids it can be hard enough to get them to eat the right food, never mind enjoy enjoy whatever experimental dish you've whipped up in the kitchen. With that in mind, I created a delicious fish meal, with Christmas spices on the side.



It is an absolute breeze to whip up this dish because it only contains two ingredients, save for the seasoning. I would never have thought I could make a festive meal with the minimum ingredients, and have my niece and nephew enjoy it. Job well done.

Preparation Time: 4 minutes
Cooking Time: 1 hour 15 minutes
Makes: 2 kid servings

Ingredients
1 red gurnard fillet
5 tblsp Olive oil
200g spinach
Half tsp cinnamon
Half tsp nutmeg
Tsp butter
Half tsp black pepper

Method
Fry the fish in a frying pan for 5 minutes over a low heat.



Transfer to an oven dish, add the oil and seasoning and place in the oven for 1 hour at 160degrees/gas mark 3.



Wash the spinach and place in a frying pan with the butter



Add the spices.



Remove the fish from the oven.



Plate by halving the fish and removing the meaty chunks from the fillet and serving alongside the buttery and spiced spinach.



Categories
#Fish
#Simple
#Healthy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones ...
83 views
The spicy South-American traditional breakfast is bursting with flavour and a hit with kids
192 views
Italian style salad means balsamic vinegar, extra virgin olive oil, plenty of basil and an amalgam o...
102 views
For an omelette to be enjoyed, my niece and nephew want cheese
125 views
Well-seasoned chicken along with creamy avocado makes a great pairing
200 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
193 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 6992
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2887 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13929 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12283 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1877 views
These chocolate cornflake crispies are quick and easy to make
by Jane
604 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3410 views
This has been one of simplest and delicious family dishes that we love since we were kids
568 views
Serve these Easy Cheese Sticks with your favourite dips
4523 views
Marbled cupcakes are the perfect treat for little ones who love both flavours! When you can't decide...
592 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4963 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version