Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Red Gurnard and Christmas Spinach

by Jamie0liversgirl (follow)
Healthy (145)      Simple (34)      Fish (25)     
A side dish is the easy way out when you're tentative about new flavours. When cooking for your kids it can be hard enough to get them to eat the right food, never mind enjoy enjoy whatever experimental dish you've whipped up in the kitchen. With that in mind, I created a delicious fish meal, with Christmas spices on the side.



It is an absolute breeze to whip up this dish because it only contains two ingredients, save for the seasoning. I would never have thought I could make a festive meal with the minimum ingredients, and have my niece and nephew enjoy it. Job well done.

Preparation Time: 4 minutes
Cooking Time: 1 hour 15 minutes
Makes: 2 kid servings

Ingredients
1 red gurnard fillet
5 tblsp Olive oil
200g spinach
Half tsp cinnamon
Half tsp nutmeg
Tsp butter
Half tsp black pepper

Method
Fry the fish in a frying pan for 5 minutes over a low heat.



Transfer to an oven dish, add the oil and seasoning and place in the oven for 1 hour at 160degrees/gas mark 3.



Wash the spinach and place in a frying pan with the butter



Add the spices.



Remove the fish from the oven.



Plate by halving the fish and removing the meaty chunks from the fillet and serving alongside the buttery and spiced spinach.



Categories
#Fish
#Simple
#Healthy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Roast, flavoured tomatoes turn any breakfast into a brunch for me, and my niece and nephew love it w...
128 views
It's one pot chicken and rice, but turned on it's head somewhat
416 views
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
133 views
Here's a simple, but nutritious and balanced salad for even fussy eaters
113 views
Sweet squash soup is an easy way to get veggies into your kids
86 views
Turmeric and ginger gives this juice a lovely kick and little ones won't notice the healthy benefit...
107 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 6992
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3098 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14026 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12318 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
762 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3456 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1908 views
This dessert is made like a tiramisu but reminds me more of a trifle
1736 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
I love White Christmas, but the thought of Kopha in it puts me off a bit, so I decided to play aroun...
1610 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1349 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version