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Raw creamy avocado dip

by Jamie0liversgirl (follow)
Vegan (55)      Raw (36)      Avocado (16)      Dip (3)     
An easy way to use up 'gone-off' avocados is this, quick, nutritious, salt and sugar-free creamy dip.



Preparation Time: 1 minute
Makes: 3 servings

Ingredients
An overripe avocado
Handful sorrel leaves
Half a courgette
5 tbsp olive oil
5 tbsp hemp oil
Pinch of black pepper
100ml water
Half tsp chilli flakes

Method
Wash the courgette and sorrel and slice to roughly the same size.



Add all of the ingredients to a blender and whizz on high, adding the oil bit by bit.



Leave to blitz for at least 2 minutes - it should be completely smooth.



Pour into a suitable receptacle.



Season with the chilli flakes and serve.

This is perfect as a topping for toast, or as a dip with flatbread, or a thick dressing for salad. Just call it the sugar and salt-free vegan wonder-dip! Have fun using this in as many ways as possible.



Categories
#Avocado
#Raw
#Vegan
#Dip
I like this Recipe - 7
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