Submit your recipes for a share of ad revenue - click 'write for us'
Quick Gluten-Free Tuna and Bean Lunchbox
Beans and tuna go together surprisingly well. Combine these tinned, lunchbox favourites and you've got an easy to whip up, protein and fibre-rich meal that will keep little ones (and adults), full.
: 5 minutes
: 5 servings
Tin of kidney beans
Tin of chickpeas
Tsp ground black pepper
Fresh corriander leaves
Half a lemon
Tin of tuna chunks 500g
Red pointed pepper
2 garlic cloves
Add the tuna to a bowl along with the seasoning.
Wash the beans and transfer to a bowl. Mash lightly using a fork - keep half of the beans whole.
Combine all of the ingredients and store in little lunch boxes/tupperware/jars.
I like this Recipe
More Recipes by
Orange Rosemary Salad
A simple seasonal salad that kids will be drawn to thanks to the bright colours and uncomplicated fl...
Easy-peasy chicken and rice
Peas are the underrated vegetables which grow oh-so easily during the summer
Orange and Rosemary Chicken Thighs
Rosemary is the perfect accompaniment to citrus fruits, and this is demonstrated no better, than wit...
Here's an easy-to-put-together kind of salad
Lemon butter basa fillet
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar ...
Fried Lebanese chicken thighs
Lebanese herbs and spices are delicate, but offer enough flavour to keep grown ups happy, but are mi...
view all recipes by Jamie0liversgirl
on Other Hubs
French Toast at Nolu's
Restaurant Style Beetroot Crumble
Fit a Dinner Party in Your Flat
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Find Kidrecipes on Facebook Twitter and Pinterest!