Submit your recipes for a share of ad revenue - click 'write for us'
Quick Gluten-Free Tuna and Bean Lunchbox
Beans and tuna go together surprisingly well. Combine these tinned, lunchbox favourites and you've got an easy to whip up, protein and fibre-rich meal that will keep little ones (and adults), full.
: 5 minutes
: 5 servings
Tin of kidney beans
Tin of chickpeas
Tsp ground black pepper
Fresh corriander leaves
Half a lemon
Tin of tuna chunks 500g
Red pointed pepper
2 garlic cloves
Add the tuna to a bowl along with the seasoning.
Wash the beans and transfer to a bowl. Mash lightly using a fork - keep half of the beans whole.
Combine all of the ingredients and store in little lunch boxes/tupperware/jars.
I like this Recipe
More Recipes by
Soft fruit baby meal
Nutritious baby food can be tough to find
Quick and Simple Salad Dressing
A well-made dressing can make all the difference to a salad
Nicely spiced balsamic chicken and salad
This results in sweet as chicken thanks to the balsamic vinegar, but this chicken and salad combo is...
Almond butter is the luxury cousin of peanut butter, and it tastes just as indulgent
Garlic kale chips
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day
Baked cabbage and chicken
Red cabbage is underrated, high in fibre and excellent for the skin, it is a brilliant vegetable sid...
view all recipes by Jamie0liversgirl
on Other Hubs
Snickers Peanut Butter Bar
Diptyque Baies Candle
Dove Purely Pampering Body Lotion
Post Workout Meal
Submit a Comment
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Mini Choc Chip Muffins
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
2 Ingredients Macaroons
Macaroons are sweet, crunchy and the perfect bite-size snack
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Instant Ice Cream
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
Find Kidrecipes on Facebook Twitter and Pinterest!