Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Quick Gluten-Free Tuna and Bean Lunchbox

by Jamie0liversgirl (follow)
Fish (25)      Tuna (13)      Lunchbox (8)     
Beans and tuna go together surprisingly well. Combine these tinned, lunchbox favourites and you've got an easy to whip up, protein and fibre-rich meal that will keep little ones (and adults), full.

Preparation Time: 5 minutes
Makes: 5 servings

Ingredients
Tin of kidney beans
Tin of chickpeas
Tsp ground black pepper
Fresh corriander leaves
Half a lemon
Tin of tuna chunks 500g
Red pointed pepper
2 garlic cloves



Method
Add the tuna to a bowl along with the seasoning.



Wash the beans and transfer to a bowl. Mash lightly using a fork - keep half of the beans whole.



Combine all of the ingredients and store in little lunch boxes/tupperware/jars.

Categories
#Fish
#Tuna
#Lunchbox
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Quick and simple salads seem so hard to attain, but here's exactly how to make vegetables and salads...
110 views
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colou...
90 views
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too
310 views
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
195 views
My Caribbean lime, thyme and mango chicken is a winner with all ages
453 views
Thai stir-fry is a great way od getting kids to eat their vegetables
187 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Too often do I stand in front of my jewellery box (that isn't so much a box, as an ornate thing whic...
3 likes
ID: 35953
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3768 views
It is so delicious and nutritious, but yet easy to make
3503 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3567 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12403 views
Serve these Easy Cheese Sticks with your favourite dips
4583 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14235 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51239 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1961 views
Sometimes your average hot dogs can get a little boring
18794 views
Light and fluffy sponge fingers that melt in your mouth! Pack some up into a lunchbox for a sweet tr...
567 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version