Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Quick Bean Snack

by Jamie0liversgirl (follow)
Snack (110)      Vegan (57)      Beans (3)     
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack. It's delicious.



Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
Tin of mixed beans: haricot, kidney, chickpeas
Tsp ground paprika
Tblsp coconut oil
2 garlic cloves
Pinch fresh thyme and rosemary

Method
Add the beans, garlic and oil to a frying pan and cook over a low heat for 2 minutes.



Add the seasoning and cook for a further 2 minutes.



The beans should be coated and soft after another 5 minutes cooking.



Add the kale.



Serve after 5 minutes in the pan.



Alternatively top with yogurt, if you prefer it not so hot.



Categories
#Beans
#Vegan
#Snack
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's an easy-bake, no fuss, low (ish) sugar apple sponge
198 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
187 views
Eggs and toast can seem a simple, and rather boring breakfast option, but with a little bit of seaso...
176 views
Adapted from a healthier desserts cook book, I whipped up this honey and lemon cake when everyone ne...
511 views
Baked veggies with butter are a match made in heaven
127 views
Smoothies are a great way of getting fibre into kids - here's a nourishing fruity one, which always ...
158 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 38024
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3126 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14034 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
766 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3460 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
It is so delicious and nutritious, but yet easy to make
3443 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1908 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12318 views
This dessert is made like a tiramisu but reminds me more of a trifle
1736 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version