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Quick Bean Snack
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack. It's delicious.
: 2 minutes
: 15 minutes
: 2 servings
Tin of mixed beans: haricot, kidney, chickpeas
Tsp ground paprika
Tblsp coconut oil
2 garlic cloves
Pinch fresh thyme and rosemary
Add the beans, garlic and oil to a frying pan and cook over a low heat for 2 minutes.
Add the seasoning and cook for a further 2 minutes.
The beans should be coated and soft after another 5 minutes cooking.
Add the kale.
Serve after 5 minutes in the pan.
Alternatively top with yogurt, if you prefer it not so hot.
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