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Purple Eggs and Greens
by Jamie0liversgirl (follow)
Colour can turn a boring meal into a fun one, add some eggs and you've got a healthy, protein-rich dish which kids will love. Eggs are a cheap alternative if you're strapped for cash - they're filling and contain the nine amino acids required for growth and repair.
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
Item 1 bunch of kale
Half a red/purple cabbage head
2 eggs
5 spring onions
Method
.
For a meal which only requires four minutes and no seasoning you'll be surprised at how tasty it is. Tuck in.
Categories
#Quick
#Eggs
#Vegetarian
#Healthy
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
Item 1 bunch of kale
Half a red/purple cabbage head
2 eggs
5 spring onions
Slice the cabbage.
Thoroughly wash the cabbage and place in a saucepan of boiling water for 10 minutes.
Slice the spring onions equally.
Wash the kale and place in a sieve on top of the saucepan.
Fry the spring onions over a low heat for 10 minutes.
Remove the vegetables from the saucepan and crack the egg into the cabbage-infused water.
.
Plate up the vegetables.
Remove the egg from the saucepan and place on top of the cabbage - it will have turned blue.
For a meal which only requires four minutes and no seasoning you'll be surprised at how tasty it is. Tuck in.
Categories
#Quick
#Eggs
#Vegetarian
#Healthy
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