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Purple Eggs and Greens

by Jamie0liversgirl (follow)
Healthy (145)      Quick (90)      Vegetarian (77)      Eggs (35)     
Colour can turn a boring meal into a fun one, add some eggs and you've got a healthy, protein-rich dish which kids will love. Eggs are a cheap alternative if you're strapped for cash - they're filling and contain the nine amino acids required for growth and repair.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
Item 1 bunch of kale
Half a red/purple cabbage head
2 eggs
5 spring onions


Method
Slice the cabbage.



Thoroughly wash the cabbage and place in a saucepan of boiling water for 10 minutes.



Slice the spring onions equally.



Wash the kale and place in a sieve on top of the saucepan.



Fry the spring onions over a low heat for 10 minutes.



Remove the vegetables from the saucepan and crack the egg into the cabbage-infused water.


.
Plate up the vegetables.



Remove the egg from the saucepan and place on top of the cabbage - it will have turned blue.



For a meal which only requires four minutes and no seasoning you'll be surprised at how tasty it is. Tuck in.

Categories
#Quick
#Eggs
#Vegetarian
#Healthy
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