Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Purple and Green side dish

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Vegetables (54)      Cabbage (2)     
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colour.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
6 broccoli heads
1/4 purple cabbage head
Handful spinach
Tsp sunflower seeds

Method
Scrape the bottom of any recently used baking tray and add the oily (ideally meat), residue and add to a saucepan of simmering water.

Wash all of the vegetables, but only add the cabbage and broccoli to the saucepan.



Cover the pan with a lid and cook for 8 minutes



Once the vegetables are dark they are ready to eat.



Transfer the vegetables to a dish.



Add the spinach to the saucepan and cook for no more than 2 minutes



Throw in the seeds at the last minute to coat with flavour.



Add the spinach and seeds to the bowl and tuck in.



Categories
#Vegetarian
#Vegan
#Vegetables
#Cabbage
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Italian style salad means balsamic vinegar, extra virgin olive oil, plenty of basil and an amalgam o...
102 views
Egyptian spices work so well with chicken, coupled with spicy rice sweet potato and salad, it's easy...
130 views
There's little more comforting than making your own jam
131 views
People rarely think of avocado as a key ingredient in desserts, but it is a surprisingly versatile f...
231 views
A tropical smoothie is a great way to start the day
148 views
Beans and tuna go together surprisingly well
84 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10116
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1835 views
Serve these Easy Cheese Sticks with your favourite dips
4387 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Vanilla slices are a delicious, custard-filled dessert
1168 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version