Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Purple and Green side dish

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Vegetables (54)      Cabbage (2)     
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colour.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
6 broccoli heads
1/4 purple cabbage head
Handful spinach
Tsp sunflower seeds

Method
Scrape the bottom of any recently used baking tray and add the oily (ideally meat), residue and add to a saucepan of simmering water.

Wash all of the vegetables, but only add the cabbage and broccoli to the saucepan.



Cover the pan with a lid and cook for 8 minutes



Once the vegetables are dark they are ready to eat.



Transfer the vegetables to a dish.



Add the spinach to the saucepan and cook for no more than 2 minutes



Throw in the seeds at the last minute to coat with flavour.



Add the spinach and seeds to the bowl and tuck in.



Categories
#Vegetarian
#Vegan
#Vegetables
#Cabbage
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
The bee pollen and ginger transforms this into something worth writing about
355 views
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a z...
347 views
I adore pancakes, but it's hard to make gluten-free, wheat-free, low fat, and enjoyable pancakes
294 views
Christmas is about food, there aren't any two ways about it
244 views
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones ...
83 views
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my house...
96 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I love pancakes
5 likes
ID: 10116
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2082 views
It is so delicious and nutritious, but yet easy to make
3318 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13259 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11890 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3043 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1743 views
A gorgeous chocolate mud cake with an orange twist
6733 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4872 views
This has been one of simplest and delicious family dishes that we love since we were kids
497 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51115 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version