Quick Gluten-Free Tuna and Bean Lunchbox

by Jamie0liversgirl (follow)
Fish (25)      Tuna (13)      Lunchbox (8)     
Beans and tuna go together surprisingly well. Combine these tinned, lunchbox favourites and you've got an easy to whip up, protein and fibre-rich meal that will keep little ones (and adults), full.

Preparation Time: 5 minutes
Makes: 5 servings

Ingredients
Tin of kidney beans
Tin of chickpeas
Tsp ground black pepper
Fresh corriander leaves
Half a lemon
Tin of tuna chunks 500g
Red pointed pepper
2 garlic cloves



Method
Add the tuna to a bowl along with the seasoning.



Wash the beans and transfer to a bowl. Mash lightly using a fork - keep half of the beans whole.



Combine all of the ingredients and store in little lunch boxes/tupperware/jars.

Categories
#Fish
#Tuna
#Lunchbox
 
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