Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Prawn & Chutney Pasta

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Pasta (23)      Tomato (5)      Prawn (3)      Mushroom (3)      Chutney (2)      Red Pepper (1)     


I don't cook pasta very often, so I find it pretty pointless buying jars of pasta sauce that will sit in the cupboard taking up room for ages. Once opened, anything that isn't used then ends up getting wasted. As an alternative to pasta sauce, I use chutney as a substitute, which works just as well.

This healthy pasta provides protein, carbohydrates, and helps kids on their way to five a day. It makes two child friendly sized portions at about 328 each.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
120g bucatini pasta
100g cooked king prawns
80g white mushrooms
40g sweet red bell pepper
40g mange tout
5 tbsp Tomato Chutney
1/2 tsp ground basil
1/2 tsp ground parsley

Method



Cook the pasta on the hob by bringing water to the boil, and then leaving it to simmer for ten minutes, or until suitably soft.



Chop all the vegetables and mix with the prawns.



Cook in a sauce pan at a low heat until they start to sizzle.



Stir in four tablespoons of chutney.



Drain the pasta, then add it to the saucepan.



Mix in the basil, parsley, and last tablespoon of chutney.



Categories
#Chutney
#Tomato
#Prawn
#Pasta
#Mushroom
#Red Pepper
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Bryony Harrison
Shortbread is a Scottish biscuit that dates back to the Medieval era
228 views
School dinners aren't quite the same as they used to be
724 views
I often find that when I make batches of cakes or biscuits, I end up with far more than the fami...
189 views
Nuts are a healthy snack that children can enjoy, but all to often they are laden with an unhealthy ...
187 views
With Halloween but a month away, it is time to start thinking about what terrifying treats you a...
211 views
In summer, the best way to beat the heat is with a cold and tasty treat
331 views
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
I must admit that %%Sleeping Beauty%% (1959) is not one of my favourite Disney movies; the story...
153 views
My Google Plus Profile
ID: 3879
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48485 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10302 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1380 views
Sometimes your average hot dogs can get a little boring
16742 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6869 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10240 views
A gorgeous chocolate mud cake with an orange twist
5296 views
Serve these Easy Cheese Sticks with your favourite dips
3689 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3834 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7050 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version