Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Prawn & Chutney Pasta

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Pasta (23)      Tomato (5)      Prawn (3)      Mushroom (3)      Chutney (2)      Red Pepper (1)     


I don't cook pasta very often, so I find it pretty pointless buying jars of pasta sauce that will sit in the cupboard taking up room for ages. Once opened, anything that isn't used then ends up getting wasted. As an alternative to pasta sauce, I use chutney as a substitute, which works just as well.

This healthy pasta provides protein, carbohydrates, and helps kids on their way to five a day. It makes two child friendly sized portions at about 328 each.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
120g bucatini pasta
100g cooked king prawns
80g white mushrooms
40g sweet red bell pepper
40g mange tout
5 tbsp Tomato Chutney
1/2 tsp ground basil
1/2 tsp ground parsley

Method



Cook the pasta on the hob by bringing water to the boil, and then leaving it to simmer for ten minutes, or until suitably soft.



Chop all the vegetables and mix with the prawns.



Cook in a sauce pan at a low heat until they start to sizzle.



Stir in four tablespoons of chutney.



Drain the pasta, then add it to the saucepan.



Mix in the basil, parsley, and last tablespoon of chutney.



Categories
#Chutney
#Tomato
#Prawn
#Pasta
#Mushroom
#Red Pepper
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Bryony Harrison
School dinners aren't quite the same as they used to be
681 views
Shortbread is a Scottish biscuit that dates back to the Medieval era
226 views
Children will have fun making jammy thumb print biscuits
368 views
A meat pie is an excellent dish to prepare for the family
375 views
Nuts are a healthy snack that children can enjoy, but all to often they are laden with an unhealthy ...
181 views
Biscuits are made all the more fun by turning them into shapes, but you don't need lots of diffe...
153 views
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 3879
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45052 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8865 views
Sometimes your average hot dogs can get a little boring
15119 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6058 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8949 views
A gorgeous chocolate mud cake with an orange twist
4013 views
It is so delicious and nutritious, but yet easy to make
1894 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3004 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6147 views
Serve these Easy Cheese Sticks with your favourite dips
2674 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version