Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Poussin and gourmet greens

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Chicken (79)     
Give your kids a meal worth waiting for - poussin and gourmet greens. Poussin are baby chickens and make for a brilliant main at meal times. They're smaller chickens, but there's enough meat on them to be shared.



Follow my recipe, and enjoy the refined way of eating the rather familiar chicken.

Preparation Time: 5 minutes
Cooking Time: 65 minutes
Makes: 1/2 servings

Ingredients
1 poussin
2 garlic cloves
Handful of asparagus
Handful of kale
Handful of spinach
Half a tsp black pepper
Half tsp chilli powder
Tblsp coconut oil

Method
Rub the seasoning all over the poussin and place on a baking tray. Add the coconut oil around the meat and add the garlic cloves.



Place the poussin in the oven for 1 hour at 175 degrees/gas mark 4.

Wash the vegetables and place in a saucepan of boiling water and simmer for 10 minutes.



Turn the meat over after 20 minutes.

After an hour remove the meat from the oven.



Drain the vegetables in a colander and remove from the pan.



Place the kale at the bottom of the roasting tray and rub into the oils.



Transfer the meat and vegetables to a plate.



Ideal as a meal to share between two five year olds, or one meal for older children.



Categories
#Chicken
#Healthy
#Dinner
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's a straightforward birthday cake recipe
191 views
I love watermelon - especially in a salad
107 views
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
132 views
Lebanese food is great for the kid with mild tastebuds
252 views
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar ...
595 views
Seasoning makes all the difference when it comes to salad
132 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 9881
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13914 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3405 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
It is so delicious and nutritious, but yet easy to make
3432 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4959 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version