Submit your recipes for a share of ad revenue - click 'write for us'
Poussin and gourmet greens
by Jamie0liversgirl (follow)
Give your kids a meal worth waiting for - poussin and gourmet greens. Poussin are baby chickens and make for a brilliant main at meal times. They're smaller chickens, but there's enough meat on them to be shared.
Follow my recipe, and enjoy the refined way of eating the rather familiar chicken.
Preparation Time: 5 minutes
Cooking Time: 65 minutes
Makes: 1/2 servings
Ingredients
1 poussin
2 garlic cloves
Handful of asparagus
Handful of kale
Handful of spinach
Half a tsp black pepper
Half tsp chilli powder
Tblsp coconut oil
Method
Ideal as a meal to share between two five year olds, or one meal for older children.
Categories
#Chicken
#Healthy
#Dinner
Follow my recipe, and enjoy the refined way of eating the rather familiar chicken.
Preparation Time: 5 minutes
Cooking Time: 65 minutes
Makes: 1/2 servings
1 poussin
2 garlic cloves
Handful of asparagus
Handful of kale
Handful of spinach
Half a tsp black pepper
Half tsp chilli powder
Tblsp coconut oil
Method
Rub the seasoning all over the poussin and place on a baking tray. Add the coconut oil around the meat and add the garlic cloves.
Place the poussin in the oven for 1 hour at 175 degrees/gas mark 4.
Wash the vegetables and place in a saucepan of boiling water and simmer for 10 minutes.
Turn the meat over after 20 minutes.
After an hour remove the meat from the oven.
Drain the vegetables in a colander and remove from the pan.
Place the kale at the bottom of the roasting tray and rub into the oils.
Transfer the meat and vegetables to a plate.
Ideal as a meal to share between two five year olds, or one meal for older children.
#Chicken
#Healthy
#Dinner
[ print friendly ]
More Recipes by Jamie0liversgirl
Christmas spiced anything means cinnamon, cloves, sugar, and mint, in my household
106 views
Turmeric and ginger gives this juice a lovely kick and little ones won't notice the healthy benefit...
106 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
204 views
Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them
214 views
I call this juice a green giant juice because it makes my nephew want to drink it, and it makes me f...
363 views
Articles by Jamie0liversgirl on Other Hubs
ID: 9881
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13144 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11808 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
2975 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4827 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1702 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51091 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version