Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Peanut Butter Banana Chips

by Jamie0liversgirl (follow)
Dessert (130)      Snack (110)      Fruit (58)      Bananas (4)     
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips. She loves nuts, but if your little one isn't keen on peanut butter, try almond or cashew butter, which are milder tasting butters which go down a treat.



I only use 'plain' peanut butter, as in pb which is sugar, salt, and oil-free. I don't want my niece eating any unnecessary additives, so I don't use any when I cook for her.

After dinner, these were gobbled up in a matter of minutes. I recommend three chips for 4 year olds, five chips for age 6 and up. Although these are a natural snack for adults, for kids they're a sugary dessert, so I try to limit how much my niece consumes, so I won't have my sister to deal with when she picks her up.

Preparation Time: 2 minutes
Cooking Time: 20 minutes
Makes: 3 servings

Ingredients
1 banana
2 tblsp peanut butter
1 tblsp set honey
Tsp coconut oil

Method
Preheat the oven to 100 degrees/gas mark 2.

Slice the banana as evenly as possible to ensure an equal bake.



Place on a tray greased with the coconut oil and place in the oven for 30 minutes.



Remove the chips from the oven after 15 minutes and turn over. Place back in the oven, once turned.



Put the honey and peanut butter together in a bowl and place in the microwave for 20 seconds.



Remove from the microwave and mix together.



Remove the 'chips' from the oven and transfer to a plate immediately, before they harden and 'stick' to the tray.



Arrange the banana chips on a plate - I have arranged them in a heart shape.



Using a knife spread the peanut butter mix on to the banana chips, joining the 'heart' together.



These little banana chips are high in fibre, so they're perfect for both adults and grown ups. I am happy to divulge, my grandmother was suffering with constipation, and although I never thought these little bites were merely a healthy snack, after a handful of these she'd reportedly been to the toilet. Win for all then.

Categories
#Dessert
#Snack
#Bananas
#Fruit
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's a memorable chocolate brownie recipe
175 views
Pancakes are my one true love and kids love them too
332 views
Porridge isn't always loved by kids
281 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
187 views
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
195 views
I love my nan's food; her traditional, Jamaican cooking always warms my heart
169 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 5246
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13144 views
Vanilla slices are a delicious, custard-filled dessert
1915 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11808 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2975 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4827 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
It is so delicious and nutritious, but yet easy to make
3225 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2831 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1702 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51091 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version