Submit your recipes for a share of ad revenue - click 'write for us'
Panko Chicken Goujons
by Claire Winlow (follow)
The Panko breadcrumbs give these goujons a light and crispy coating
These Panko chicken goujons make a great meal that all ages will enjoy. You could use regular breadcrumbs but Panko gives it an extra crispy crunch. Panko is the Japanese word for breadcrumbs. However, compared to regular breadcrumbs, they are flaky and lighter. They also don't soak up the oil as much so you get a lighter crisply coated goujon. I also bake these chicken goujons in the oven as a much healthier alternative to store bought deep fried alternatives.
I've given the quantities for one chicken breast so you can easily increase the amounts depending on how many people you are catering for.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 1 - 2 child sized servings
Ingredients
1 chicken breast
1/2 beaten egg
1 tbsp flour
20g Panko breadcrumbs
A little sunflower oil
Preheat your oven to 190c fan.
Place a chicken breast between two pieces of cling film and give it a good whack to flatten it slightly. You don't want it too thin, more to even it out so it's the same thickness throughout.
Remove from the cling film and cut into strips about 2cm wide.
Lightly beat the egg and place in a bowl.
Put the flour and Panko in their own separate plates.
Lightly coat a strip of chicken in flour.
Next, dip the chicken strip in egg.
Finally, coat in the breadcrumbs.
It can be a little messy so try to use just one hand for dipping in the egg and keep the other one free for dipping in the flour.
Repeat this until all your chicken strips are coated.
All coated and ready for the oven
Add a little sunflower oil onto an oven tray and place in the oven.
Once the oil is hot, lay out your chicken goujons and turn over to coat them in oil.
Pop them in the oven and cook for 25mins, turning once half way through cooking.
Check that the chicken goujons are golden brown, fully cooked and piping hot.
Let them cool a little and then serve.
Categories
#Chicken
#Dinner
#Toddler
#Family
I like this Recipe - 10
[ print friendly ]
More Recipes by Claire Winlow
Baby led weaning is an alternative to the traditional spoon feeding of purée when weaning babies fro...
1121 views
I'm always on the look out for tasty recipes that both my one and three year will eat
431 views
Cheese sauce makes a great addition to many baby recipes or just to add to some pasta
453 views
Cooking only one dinner that will be enjoyed by the whole family rather than different meals for...
375 views
Mince pies are a traditional treat over the festive holidays
536 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
5750 views
Articles by Claire Winlow on Other Hubs
If you're out on a country walk with your kids, why not add some fun by looking for pine cones
on My Kid Craft
11 likes
Handprints are one of the most personal ways that kids can customise just about anything, to cre...
on My Kid Craft
9 likes
ID: 2975
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
46735 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9446 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
9473 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6481 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3305 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
1608 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Featured on Other Hubs
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version
