Submit your recipes for a share of ad revenue - click 'write for us'
Panko Chicken Goujons
by Claire Winlow (follow)
The Panko breadcrumbs give these goujons a light and crispy coating
These Panko chicken goujons make a great meal that all ages will enjoy. You could use regular breadcrumbs but Panko gives it an extra crispy crunch. Panko is the Japanese word for breadcrumbs. However, compared to regular breadcrumbs, they are flaky and lighter. They also don't soak up the oil as much so you get a lighter crisply coated goujon. I also bake these chicken goujons in the oven as a much healthier alternative to store bought deep fried alternatives.
I've given the quantities for one chicken breast so you can easily increase the amounts depending on how many people you are catering for.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 1 - 2 child sized servings
Ingredients
1 chicken breast
1/2 beaten egg
1 tbsp flour
20g Panko breadcrumbs
A little sunflower oil
Preheat your oven to 190c fan.
Place a chicken breast between two pieces of cling film and give it a good whack to flatten it slightly. You don't want it too thin, more to even it out so it's the same thickness throughout.
Remove from the cling film and cut into strips about 2cm wide.
Lightly beat the egg and place in a bowl.
Put the flour and Panko in their own separate plates.
Lightly coat a strip of chicken in flour.
Next, dip the chicken strip in egg.
Finally, coat in the breadcrumbs.
It can be a little messy so try to use just one hand for dipping in the egg and keep the other one free for dipping in the flour.
Repeat this until all your chicken strips are coated.
All coated and ready for the oven
Add a little sunflower oil onto an oven tray and place in the oven.
Once the oil is hot, lay out your chicken goujons and turn over to coat them in oil.
Pop them in the oven and cook for 25mins, turning once half way through cooking.
Check that the chicken goujons are golden brown, fully cooked and piping hot.
Let them cool a little and then serve.
Categories
#Chicken
#Dinner
#Toddler
#Family
I like this Recipe - 10
[ print friendly ]
More Recipes by Claire Winlow
Four days a week, I make packed lunches for both my boys to take to nursery and pre school
4 answers
Packed full of Omega 3 essential fatty acids, salmon is a great addition to your baby's diet
575 views
This recipe has a little of everything for an all round great baby meal
842 views
Baby led weaning is an alternative to the traditional spoon feeding of purée when weaning babies fro...
1158 views
Mince pies are a traditional treat over the festive holidays
602 views
I'm always on the look out for tasty recipes that both my one and three year will eat
441 views
Articles by Claire Winlow on Other Hubs
If you don't have flower arranging skills but you'd still like to add decoration with a touch of nat...
on DecorNotes
8 likes
ID: 2975
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12023 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50434 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11156 views
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
1801 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4536 views
Wholemeal apple pikelets are a great lunchbox treat
3580 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2661 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version