Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Panko Chicken Goujons

by Claire Winlow (follow)
Dinner (157)      Family (72)      Chicken (79)      Toddler (27)     


goujon, chicken, strip, toddler, kid, breadcrumb, panko
The Panko breadcrumbs give these goujons a light and crispy coating


These Panko chicken goujons make a great meal that all ages will enjoy. You could use regular breadcrumbs but Panko gives it an extra crispy crunch. Panko is the Japanese word for breadcrumbs. However, compared to regular breadcrumbs, they are flaky and lighter. They also don't soak up the oil as much so you get a lighter crisply coated goujon. I also bake these chicken goujons in the oven as a much healthier alternative to store bought deep fried alternatives.

I've given the quantities for one chicken breast so you can easily increase the amounts depending on how many people you are catering for.

You can eat these chicken goujons as they are or try putting them in a tortilla wrap with roasted peppers, onions and a little mayonnaise.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 1 - 2 child sized servings

Ingredients
1 chicken breast
1/2 beaten egg
1 tbsp flour
20g Panko breadcrumbs
A little sunflower oil

Method
Preheat your oven to 190c fan.
Place a chicken breast between two pieces of cling film and give it a good whack to flatten it slightly. You don't want it too thin, more to even it out so it's the same thickness throughout.



goujon, chicken, strip, toddler, kid, breadcrumb, panko


Remove from the cling film and cut into strips about 2cm wide.



goujon, chicken, strip, toddler, kid, breadcrumb, panko


Lightly beat the egg and place in a bowl.
Put the flour and Panko in their own separate plates.



goujon, chicken, strip, toddler, kid, breadcrumb, panko


Lightly coat a strip of chicken in flour.
Next, dip the chicken strip in egg.
Finally, coat in the breadcrumbs.
It can be a little messy so try to use just one hand for dipping in the egg and keep the other one free for dipping in the flour.
Repeat this until all your chicken strips are coated.



goujon, chicken, strip, toddler, kid, breadcrumb, panko
All coated and ready for the oven


Add a little sunflower oil onto an oven tray and place in the oven.
Once the oil is hot, lay out your chicken goujons and turn over to coat them in oil.
Pop them in the oven and cook for 25mins, turning once half way through cooking.
Check that the chicken goujons are golden brown, fully cooked and piping hot.
Let them cool a little and then serve.



goujon, chicken, strip, toddler, kid, breadcrumb, panko


Categories
#Chicken
#Dinner
#Toddler
#Family
I like this Recipe - 12
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Claire Winlow
Cheese sauce makes a great addition to many baby recipes or just to add to some pasta
473 views
Mince pies are a traditional treat over the festive holidays
630 views
Baby led weaning is an alternative to the traditional spoon feeding of purée when weaning babies fro...
1178 views
Cooking only one dinner that will be enjoyed by the whole family rather than different meals for...
385 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6600 views
This recipe has a little of everything for an all round great baby meal
847 views
view all recipes by Claire Winlow
Articles by Claire Winlow on Other Hubs
Buttons are great for crafts and picking them up is perfect for developing fine motor skills
3 likes
Tiny tots painting is all about the experience and less about the end result
3 likes
There are so many games you can play with a simple little ball
9 likes
If you like the idea of messy play but can't quite bring yourself to deal with the mess, then this i...
6 likes
ID: 2975
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13142 views
Vanilla slices are a delicious, custard-filled dessert
1911 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11806 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2974 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4826 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
It is so delicious and nutritious, but yet easy to make
3225 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2830 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1700 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51091 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version