by GMV - Got My Vote!' (follow)

Lunch (140)      Healthy (145)      Snack (110)      Sandwich (10)      Salmon (8)      Nutritious (1)     

This pan-seared salmon sandwich on sourdough is one of our favorites. It tastes smoky, tangy and makes a great quick meal. With a healthy portion of omega 3 salmon which is essential for good health.

Grilling the salmon makes it moist and tender. Top with a healthy dose of mixed salad and a splash of vegetarian pate, It can't get any better than this.



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
200g skinless salmon fillets
100g gourmet mixed salad
1 tablespoon of olive oil
4 slices of sourdough bread
1 tablespoon tangy sesame salad dressing
1 tomato
2 tablespoon vegetarian pate
Sea salt and black pepper


Method

Tip: Cook the salmon until opaque throughout but still moist in the middle.



















The result is a good combination of flavors and the best thing is these sandwiches take less than 30 minutes to prepare; and amazingly keep Princess P quiet for the next 15 minutes.

Categories
#Sandwich
#Snack
#Salmon
#Lunch
#Healthy
#Nutritious

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ID: 23668