Submit your recipes for a share of ad revenue - click 'write for us'
Pan-grilled Fish with Mediterranean Salad
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog
A delicious dish using fish fillets. They can be grilled on your regular pan and are ready in a jiffy. Combine it with a crunchy Mediterranean salad.
Pan-grilled fish with Mediterranean salad
: 5 minutes
: 10 minutes
: as many as required
All the ingredients are as per taste
Fish fillet, I used swordfish.
For the fish
For the salad
Herbs: chopped mint, parsley, coriander
Green or red pepper
Cucumber or zucchini slices
Crumbled feta cheese
Make smaller portions of the fish. Smear with some olive oil. Sprinkle salt, pepper and dried oregano OR Italian seasoning. You can play around with the flavours as per your choice.
Lay the fish in a grill pan or regular pan and let it cook. While it is cooking, get your salads ready.
Combine the veggies listed under salad. Mix well.
Add the finely chopped herbs
Add juice of a lemon, salt and pepper.
Crumble the feta cheese over the salad.
Cook the fish 5 minutes on each side or till it is evenly cooked.
Deliciously cooked fish
In a plate, arrange the pieces of fish, sprinkle some lemon juice (optional) and serve generous portions of the salad.
Enjoy your healthy meal.
I like this Recipe
More Recipes by
Avocados are healthy and when seasoned with spices and salads it is a tasty, crunchy meal
Very berry smoothie
Getting your little ones eat fruits, is every mom's ordeal
Crunchy Apple Crumble
Introduction - This is a healthy dessert containing apples, dry fruits, oats and the kids just love ...
Cinnamon Apple Compote
Your regular oatmeal with a fruity twist
This is a very easy snack
Easy Garlic Bread
Great option for a mid-meal snack
view all recipes by Smita
on Other Hubs
Do you smoke?
What piece of jewellery do you always wear?
Do you dog-ear or do you use a book-mark?
No-fry Egg Rolls
My Google Plus Profile
Submit a Comment
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Mini Choc Chip Muffins
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
Sometimes the usual spaghetti and pasta dinners can get a little boring
Simple Green Bean and Tomato Salad with Avocado Dressing
This is a good way to get children to eat vegetables as the beans are quite crunchy as they are no...
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Find Kidrecipes on Facebook Twitter and Pinterest!