Submit your recipes for a share of ad revenue - click 'write for us'
Pan-grilled Fish with Mediterranean Salad
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog
A delicious dish using fish fillets. They can be grilled on your regular pan and are ready in a jiffy. Combine it with a crunchy Mediterranean salad.
Pan-grilled fish with Mediterranean salad
: 5 minutes
: 10 minutes
: as many as required
All the ingredients are as per taste
Fish fillet, I used swordfish.
For the fish
For the salad
Herbs: chopped mint, parsley, coriander
Green or red pepper
Cucumber or zucchini slices
Crumbled feta cheese
Make smaller portions of the fish. Smear with some olive oil. Sprinkle salt, pepper and dried oregano OR Italian seasoning. You can play around with the flavours as per your choice.
Lay the fish in a grill pan or regular pan and let it cook. While it is cooking, get your salads ready.
Combine the veggies listed under salad. Mix well.
Add the finely chopped herbs
Add juice of a lemon, salt and pepper.
Crumble the feta cheese over the salad.
Cook the fish 5 minutes on each side or till it is evenly cooked.
Deliciously cooked fish
In a plate, arrange the pieces of fish, sprinkle some lemon juice (optional) and serve generous portions of the salad.
Enjoy your healthy meal.
I like this Recipe
More Recipes by
Easy Garlic Bread
Great option for a mid-meal snack
This is a very easy snack
Crunchy Apple Crumble
Introduction - This is a healthy dessert containing apples, dry fruits, oats and the kids just love ...
Very berry smoothie
Getting your little ones eat fruits, is every mom's ordeal
Cinnamon Apple Compote
Your regular oatmeal with a fruity twist
Avocados are healthy and when seasoned with spices and salads it is a tasty, crunchy meal
view all recipes by Smita
on Other Hubs
Healthy Homemade Quesadilla
Favourite Australian cricketer?
Do you use social media to boost your business?
Do you like playing agony aunt?
My Google Plus Profile
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
Tan slice (an old favourite)
Tan slice, I think originates from New Zealand as I could not find it here in Australia
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Find Kidrecipes on Facebook Twitter and Pinterest!