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Pan-grilled Fish with Mediterranean Salad

by Smita (follow)
Smita - Smitasfoodcharm - Thermomix Australia consultant
Quick (90)      Fish (25)      Salads (2)      Mediterranean (2)     
A delicious dish using fish fillets. They can be grilled on your regular pan and are ready in a jiffy. Combine it with a crunchy Mediterranean salad.

Pan-grilled fish with Mediterranean salad


Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: as many as required

Ingredients
All the ingredients are as per taste
Fish fillet, I used swordfish.
For the fish
Olive oil
Salt
Pepper
Italian seasoning

For the salad
Herbs: chopped mint, parsley, coriander
Lettuce
Grated carrot
Minced garlic
Onion rings
Green or red pepper
Olives
Tomato slices
Cucumber or zucchini slices
Diced avocado
Lemon juice
Salt, pepper
Crumbled feta cheese
Boiled chickpeas

Method
Make smaller portions of the fish. Smear with some olive oil. Sprinkle salt, pepper and dried oregano OR Italian seasoning. You can play around with the flavours as per your choice.

Lay the fish in a grill pan or regular pan and let it cook. While it is cooking, get your salads ready.

Seasoned fish


Combine the veggies listed under salad. Mix well.

Add the finely chopped herbs

Add juice of a lemon, salt and pepper.

Crumble the feta cheese over the salad.

Colourful salad


Cook the fish 5 minutes on each side or till it is evenly cooked.

Deliciously cooked fish


In a plate, arrange the pieces of fish, sprinkle some lemon juice (optional) and serve generous portions of the salad.

Enjoy your healthy meal.

Categories
#Salads
#Fish
#Mediterranean
#Quick
I like this Recipe - 3
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