Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Pan-grilled Fish with Mediterranean Salad

by Smita (follow)
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Quick (90)      Fish (25)      Salads (2)      Mediterranean (2)     
A delicious dish using fish fillets. They can be grilled on your regular pan and are ready in a jiffy. Combine it with a crunchy Mediterranean salad.

Pan-grilled fish with Mediterranean salad


Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: as many as required

Ingredients
All the ingredients are as per taste
Fish fillet, I used swordfish.
For the fish
Olive oil
Salt
Pepper
Italian seasoning

For the salad
Herbs: chopped mint, parsley, coriander
Lettuce
Grated carrot
Minced garlic
Onion rings
Green or red pepper
Olives
Tomato slices
Cucumber or zucchini slices
Diced avocado
Lemon juice
Salt, pepper
Crumbled feta cheese
Boiled chickpeas

Method
Make smaller portions of the fish. Smear with some olive oil. Sprinkle salt, pepper and dried oregano OR Italian seasoning. You can play around with the flavours as per your choice.

Lay the fish in a grill pan or regular pan and let it cook. While it is cooking, get your salads ready.

Seasoned fish


Combine the veggies listed under salad. Mix well.

Add the finely chopped herbs

Add juice of a lemon, salt and pepper.

Crumble the feta cheese over the salad.

Colourful salad


Cook the fish 5 minutes on each side or till it is evenly cooked.

Deliciously cooked fish


In a plate, arrange the pieces of fish, sprinkle some lemon juice (optional) and serve generous portions of the salad.

Enjoy your healthy meal.

Categories
#Salads
#Fish
#Mediterranean
#Quick
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Smita
Getting your little ones eat fruits, is every mom's ordeal
330 views
Great option for a mid-meal snack
461 views
Your regular oatmeal with a fruity twist
302 views
Introduction - This is a healthy dessert containing apples, dry fruits, oats and the kids just love ...
173 views
This is a very easy snack
160 views
Avocados are healthy and when seasoned with spices and salads it is a tasty, crunchy meal
136 views
view all recipes by Smita
Articles by Smita on Other Hubs
This toy is a fun way to help your child learn alphabet letters and numbers
142 views
My Google Plus Profile
ID: 16136
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2143 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13289 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3074 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11920 views
It is so delicious and nutritious, but yet easy to make
3335 views
A gorgeous chocolate mud cake with an orange twist
6743 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1754 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4884 views
Big round scoops of ice cream, sticky, gooey caramel sauce, colourful scatterings of hundreds and th...
1343 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
753 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version