Submit your recipes for a share of ad revenue - click 'write for us'
Pan-grilled Fish with Mediterranean Salad
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog
A delicious dish using fish fillets. They can be grilled on your regular pan and are ready in a jiffy. Combine it with a crunchy Mediterranean salad.
Pan-grilled fish with Mediterranean salad
: 5 minutes
: 10 minutes
: as many as required
All the ingredients are as per taste
Fish fillet, I used swordfish.
For the fish
For the salad
Herbs: chopped mint, parsley, coriander
Green or red pepper
Cucumber or zucchini slices
Crumbled feta cheese
Make smaller portions of the fish. Smear with some olive oil. Sprinkle salt, pepper and dried oregano OR Italian seasoning. You can play around with the flavours as per your choice.
Lay the fish in a grill pan or regular pan and let it cook. While it is cooking, get your salads ready.
Combine the veggies listed under salad. Mix well.
Add the finely chopped herbs
Add juice of a lemon, salt and pepper.
Crumble the feta cheese over the salad.
Cook the fish 5 minutes on each side or till it is evenly cooked.
Deliciously cooked fish
In a plate, arrange the pieces of fish, sprinkle some lemon juice (optional) and serve generous portions of the salad.
Enjoy your healthy meal.
I like this Recipe
More Recipes by
Easy Garlic Bread
Great option for a mid-meal snack
Crunchy Apple Crumble
Introduction - This is a healthy dessert containing apples, dry fruits, oats and the kids just love ...
This is a very easy snack
Avocados are healthy and when seasoned with spices and salads it is a tasty, crunchy meal
Cinnamon Apple Compote
Your regular oatmeal with a fruity twist
Very berry smoothie
Getting your little ones eat fruits, is every mom's ordeal
view all recipes by Smita
on Other Hubs
Maximize Phone Battery Life
Cadbury Dairy Milk Mousse
Would you back answer an elder?
Choco Mocha Muffins
My Google Plus Profile
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Tan slice (an old favourite)
Tan slice, I think originates from New Zealand as I could not find it here in Australia
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Chocolate Button Cookies
Easy peasy Chocolate Button Cookies for lunch, to put in a lunchbox or as a snack! Store them in an ...
Sweet Chilli Scrolls
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
Find Kidrecipes on Facebook Twitter and Pinterest!
Featured on Other Hubs
Sweet Potato Mousse
Coping with Pain
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226.
Subscribe to Kid Recipes for great ideas to get tiny tots eating their vegies and asking for more.
no thanks, take me to the website