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Pan fried chicken roll up

by chef@home (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Easy (142)      Family (72)      Chicken (79)      Kids (34)      Cheese (32)      Bacon (11)      String Bean (1)     
Yummy tender grilled chicken breast with bacon and melted cheese. This chicken roll up will be a hit for kids. And it's easy to make!



Preparation Time: 15 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
2 chicken breast fillets
2 slices bacon
1 slice cheese
6 string beans
Salt and black pepper
Steamed rice, to serve
Salad, to serve



Method
Slice the chicken sideways and open out like a book. Lightly pound with fist to make it thin. Season both sides with salt and black pepper.



Place a slice of bacon, half slice of cheese and 3 string beans on the edge of the chicken.



Roll up the chicken tightly and tie with kitchen twine.



Heat a non-stick frying pan. Cook the chicken for 20 minutes, turning on all 4 sides.



Slice the chicken into pieces. Serve with steamed rice and salad.



Categories
#Chicken
#Bacon
#String Bean
#Cheese
#Pan-Fried
#Easy
#Healthy
#Family
#Kids
#Lunch
#Dinner
I like this Recipe - 5
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[ Submit a Comment ]
This looks delicious! I cant wait to give it a go :)
~Mel~
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