Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Orange mint and garlic chicken

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Chicken (79)     
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones. Season the chicken with orange, mint, and garlic, and you'll have empty plates, and happy tummies.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 4 toddlers, 2 child servings

Ingredients
Sprig of rosemary
Tsp dried thyme
Half tsp black pepper
Half an orange
1 lemon
Handful of fresh mint
chicken breast fillets
2 garlic cloves

Required ingredients


Method
Add all the seasoning to a pestle and mortar.



Bash together to break the garlic and combine flavours.



Coat the fillets with the seasoning, grate over half of the lemon zest and place in a grease-proof paper lined baking tray.



Squeeze the juice from the orange and add the rind for flavour.



Place in the oven for 30 minutes gas mark 4/180 degrees.

Remove from the oven and set aside



Add the broccoli to the same dish as the chicken because it will have all of the juices.



Cook for 10 minutes at gas mark 5/200 degrees.



Plate up half the chicken breast with some avocado for little mouths.



For age six and up serve the whole breast with the broccoli and avocado on the side.



Categories
#Chicken
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I love cookies, but to make them healthier for both myself and my niece - who loves cookies, when sh...
456 views
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern ...
256 views
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
420 views
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
98 views
Chicken fillets are so versatile and an absolute doddle to cook
98 views
Almond butter in anything is delicious
172 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 9140
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13913 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3404 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
It is so delicious and nutritious, but yet easy to make
3432 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
799 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version