Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Orange mint and garlic chicken

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Chicken (79)     
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones. Season the chicken with orange, mint, and garlic, and you'll have empty plates, and happy tummies.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 4 toddlers, 2 child servings

Ingredients
Sprig of rosemary
Tsp dried thyme
Half tsp black pepper
Half an orange
1 lemon
Handful of fresh mint
chicken breast fillets
2 garlic cloves

Required ingredients


Method
Add all the seasoning to a pestle and mortar.



Bash together to break the garlic and combine flavours.



Coat the fillets with the seasoning, grate over half of the lemon zest and place in a grease-proof paper lined baking tray.



Squeeze the juice from the orange and add the rind for flavour.



Place in the oven for 30 minutes gas mark 4/180 degrees.

Remove from the oven and set aside



Add the broccoli to the same dish as the chicken because it will have all of the juices.



Cook for 10 minutes at gas mark 5/200 degrees.



Plate up half the chicken breast with some avocado for little mouths.



For age six and up serve the whole breast with the broccoli and avocado on the side.



Categories
#Chicken
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
97 views
Speed is of the essence in the morning, and whether you're doing the school run, or dropping your ki...
392 views
Give your kids a meal worth waiting for - poussin and gourmet greens
86 views
Picking up unhealthy snacks is an easy habit to get into, but planning ahead can combat that and s...
101 views
Muffins are a wonderful treat and I found a winning recipe which only contains three ingredients
754 views
I adore pancakes, but it's hard to make gluten-free, wheat-free, low fat, and enjoyable pancakes
293 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Rose absolute and rose (otto) essential oils have been in the press as of late because of their skin...
10 likes
ID: 9140
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1835 views
Serve these Easy Cheese Sticks with your favourite dips
4387 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Vanilla slices are a delicious, custard-filled dessert
1168 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version