Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Orange mint and garlic chicken

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Chicken (79)     
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones. Season the chicken with orange, mint, and garlic, and you'll have empty plates, and happy tummies.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 4 toddlers, 2 child servings

Ingredients
Sprig of rosemary
Tsp dried thyme
Half tsp black pepper
Half an orange
1 lemon
Handful of fresh mint
chicken breast fillets
2 garlic cloves

Required ingredients


Method
Add all the seasoning to a pestle and mortar.



Bash together to break the garlic and combine flavours.



Coat the fillets with the seasoning, grate over half of the lemon zest and place in a grease-proof paper lined baking tray.



Squeeze the juice from the orange and add the rind for flavour.



Place in the oven for 30 minutes gas mark 4/180 degrees.

Remove from the oven and set aside



Add the broccoli to the same dish as the chicken because it will have all of the juices.



Cook for 10 minutes at gas mark 5/200 degrees.



Plate up half the chicken breast with some avocado for little mouths.



For age six and up serve the whole breast with the broccoli and avocado on the side.



Categories
#Chicken
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
After the festive feast we all need a little helping hand, a cleanse if you will, even little ones, ...
235 views
Turkey, seasoned the right way, can be enjoyed at any time of year - not just at Christmas
73 views
An easy way to get kids to eat their vegetables
137 views
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few h...
86 views
Serving food for my niece and nephew isn't always easy, so it make it less of a struggle by creating...
112 views
It may be green and yellow in colour, but kids won't guess this is a spinach-rich smoothie because i...
103 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
1 like
I recently burnt myself taking a tray out of the oven
4 likes
ID: 9140
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3126 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14034 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
766 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3460 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
It is so delicious and nutritious, but yet easy to make
3443 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1908 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12318 views
This dessert is made like a tiramisu but reminds me more of a trifle
1736 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version