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Nicely spiced balsamic chicken and salad
by Jamie0liversgirl (follow)
This results in sweet as chicken thanks to the balsamic vinegar, but this chicken and salad combo isn't difficult to make. It's a mere one pot dish with a side salad which adds freshness and crunch.
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 servings
Ingredients
5 pieces of chicken
Tblsp mixed spice
3 tblsp Red wine vinegar
Half tsp ground black pepper
1 romaine lettuce head
2 large tomatoes
1 cos lettuce
1 lemon
Method
Categories
#Chicken
#Dinner
#Lunch
#Healthy
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 servings
Ingredients
5 pieces of chicken
Tblsp mixed spice
3 tblsp Red wine vinegar
Half tsp ground black pepper
1 romaine lettuce head
2 large tomatoes
1 cos lettuce
1 lemon
Add the chicken and spices to a pyrex dish, toss and place in the oven for 1 hour at 150 degrees/gas mark 3.
Whilst the chicken is cooking make up a salad, adding the cos lettuce, tomato, oil juice of half a lemon and a pinch of black pepper to a bowl.
Remove the chicken from the oven.
Add to a bowl.
Either serve the chicken and salad as is, or portion it out so kids can take this to school.
It keeps well in a tub/jar and the chicken seasoning rubs on to the salad leaves, giving it extra flavour.
Categories
#Chicken
#Dinner
#Lunch
#Healthy
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