Submit your recipes for a share of ad revenue - click 'write for us'
Nanny's Jamaican Chicken
by Jamie0liversgirl (follow)
I love my nan's food; her traditional, Jamaican cooking always warms my heart. I visited my nan's home recently with my two sisters, and under her supervision, we recreated my nan's delicious Jamaican dinner, with an ever so slight modern twist.
Preparation Time: 10 minutes
Cooking Time: 1 hour 15 minutes
Makes: 12 servings
Ingredients
8 chicken thighs/legs
50ml olive oil
4 garlic cloves
2 onions
1 yellow pepper
1 red pepper
Tsp all purpose seasoning
1 cup of rice
2 pints of water
2 sweet potatoes
Bunch of tenderstem broccoli
Method
Teenagers love this dish, especially a cousin of mine who is suddenly conscious of his appearance. This is a high in fibre, high in protein, fibrous, balanced meal. Good times for all.
Categories
#Chicken
#Dinner
#Caribbean
Preparation Time: 10 minutes
Cooking Time: 1 hour 15 minutes
Makes: 12 servings
Ingredients
8 chicken thighs/legs
50ml olive oil
4 garlic cloves
2 onions
1 yellow pepper
1 red pepper
Tsp all purpose seasoning
1 cup of rice
2 pints of water
2 sweet potatoes
Bunch of tenderstem broccoli
Start by browning the chicken pieces for 5 minutes over a medium heat in a deep pan of oil with black pepper and a chopped garlic clove.
Repeat with each piece of chicken then set aside whilst browning the rest.
Peel the potatoes and chop roughly.
Place the potatoes in a pan of boiling water and simmer for 10 minutes.
Once browned add the rest of the chicken back into the pan along with the peppers, onion, garlic, seasoning and water. Cook over a simmering heat for 10 minutes.
Transfer the potatoes to a tray with a glug of oil and pinch of rosemary. Cook for 25 minutes at 180 degrees/gas mark 6.
Add the chopped tomatoes and sliced leek to the pan of chicken. Cover and simmer for 30 minutes.
Cook the rice.
Boil the broccoli in a saucepan of boiling water for 10 minutes.
Remove the sweet potatoes from the oven
Remove the broccoli from the pan once it becomes dark in colour.
Plate up everything, with a healthy serving of salad on the side and tuck in.
Teenagers love this dish, especially a cousin of mine who is suddenly conscious of his appearance. This is a high in fibre, high in protein, fibrous, balanced meal. Good times for all.
Categories
#Chicken
#Dinner
#Caribbean
[ print friendly ]
More Recipes by Jamie0liversgirl
Sugar-free cake rarely matches up to the proper stuff, made of refined sugar and what not
508 views
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
131 views
Store-bought wraps are typically full of salt, sugar and oil, but my natural wraps don't need those ...
105 views
Summer evenings are brighter with tropical fruit salads that combine vegetables and seasonal fruits...
163 views
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some s...
94 views
Creamy chicken dishes is usually a lovers dish, but turn a favourite meal, into something your littl...
174 views
Articles by Jamie0liversgirl on Other Hubs
ID: 20641
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12303 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50639 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11301 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2773 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4633 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6509 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1893 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1637 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version