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Moroccan sea bream
by Jamie0liversgirl (follow)
Delicate North African spices complement the flavour of this fish, which is cooked whole for ease and to maximise flavour.
Preparation Time: 10 minutes
Cooking Time: 1 hour
Makes: 2 servings
Ingredients
1 sea bream
2 carrots
2 onions
100ml Fish stock
Tsp dried corriander
Half tsp cloves
Half tsp cumin
Half tsp black pepper
Method
Serving this way allows older kids to serve themselves, whereas you can serve your little ones.
This is a rich in flavour fish dish, which everyone, from adults to toddlers, can enjoy.
Categories
#Sea bream
#Fish
#African
#Lunch
#Dinner
Preparation Time: 10 minutes
Cooking Time: 1 hour
Makes: 2 servings
Ingredients
1 sea bream
2 carrots
2 onions
100ml Fish stock
Tsp dried corriander
Half tsp cloves
Half tsp cumin
Half tsp black pepper
Slice the garlic, carrots and onions.
Add to a large saucepan and cook over a medium heat for 5 minutes.
Add the vegetables to a large pyrex dish.
Place the fish on top, season and add the stock. Cook at 170 degrees/gas mark 5 for 1 hour.
Remove from the oven and carefully transfer the fish to a large plate/platter.
Spoon the vegetables around the fish and pour over the stock.
Serving this way allows older kids to serve themselves, whereas you can serve your little ones.
This is a rich in flavour fish dish, which everyone, from adults to toddlers, can enjoy.
#Sea bream
#Fish
#African
#Lunch
#Dinner
[ print friendly ]
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