Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Meat-Free Monday Sides

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Vegetables (54)      Sweet Potato (5)     
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides. Whoever said kids didn't like their veg'?

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Makes: 2 servings

Ingredients
1 large sweet potato
6 aspargus stems
Half a broccoli head
Tblsp coconut oil
Half tsp ground black pepper
Half tsp ground cinnamon and nutmeg
Bunch of fresh rosemary

Method
Slice the sweet potato lengthwise into 'fingers' and steam for 10 minutes.

Add the rosemary black pepper and half of the coconut oil to a griddle pan and warm for 2 minutes.

Add the sweet potato.



Add the spices.



Add the coconut oil and cook over a medium heat, tossing every 5 minutes for 30 minutes.



Wash the broccoli and asparagus in a sieve.



Place the sieve on top of a saucepan of boiling water and place a lid on top. Steam for 10 minutes.



Add the sweet potato to a large serving plate so kids can help themselves.



Serve the vegetables alongside the potato and tuck in.



Categories
#Sweet Potato
#Vegetarian
#Vegan
#Vegetables
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
If your kids are like my niece and nephew when it comes to garlic, you'll understand
119 views
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
118 views
My twin sister and I recently celebrated our birthday and as part of our celebrations, we had a litt...
128 views
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
87 views
Fresh basil, bright tomatoes and a healthy helping of balsamic - nothing says Italy than those ingre...
95 views
I call this juice a green giant juice because it makes my nephew want to drink it, and it makes me f...
363 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 19144
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3126 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14034 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
766 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3460 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
It is so delicious and nutritious, but yet easy to make
3443 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1908 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12318 views
This dessert is made like a tiramisu but reminds me more of a trifle
1736 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version