Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Meat-Free Monday Sides

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Vegetables (54)      Sweet Potato (5)     
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides. Whoever said kids didn't like their veg'?

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Makes: 2 servings

Ingredients
1 large sweet potato
6 aspargus stems
Half a broccoli head
Tblsp coconut oil
Half tsp ground black pepper
Half tsp ground cinnamon and nutmeg
Bunch of fresh rosemary

Method
Slice the sweet potato lengthwise into 'fingers' and steam for 10 minutes.

Add the rosemary black pepper and half of the coconut oil to a griddle pan and warm for 2 minutes.

Add the sweet potato.



Add the spices.



Add the coconut oil and cook over a medium heat, tossing every 5 minutes for 30 minutes.



Wash the broccoli and asparagus in a sieve.



Place the sieve on top of a saucepan of boiling water and place a lid on top. Steam for 10 minutes.



Add the sweet potato to a large serving plate so kids can help themselves.



Serve the vegetables alongside the potato and tuck in.



Categories
#Sweet Potato
#Vegetarian
#Vegan
#Vegetables
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
The wonder of this recipe is that I only need one banana and one egg, and if you double ingredients ...
449 views
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
115 views
Eggs are wonderful, but can seem plain
147 views
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
189 views
The most indulgent dairy-free, vegan smoothie is here! I've created a nutritious smoothie, full of f...
199 views
Fine food is simply well-seasoned and that's exactly what this dish is: generously flavoured with th...
100 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 19144
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1835 views
Serve these Easy Cheese Sticks with your favourite dips
4387 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Vanilla slices are a delicious, custard-filled dessert
1168 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version