Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Meat-Free Monday Sides

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Vegetables (54)      Sweet Potato (5)     
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides. Whoever said kids didn't like their veg'?

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Makes: 2 servings

Ingredients
1 large sweet potato
6 aspargus stems
Half a broccoli head
Tblsp coconut oil
Half tsp ground black pepper
Half tsp ground cinnamon and nutmeg
Bunch of fresh rosemary

Method
Slice the sweet potato lengthwise into 'fingers' and steam for 10 minutes.

Add the rosemary black pepper and half of the coconut oil to a griddle pan and warm for 2 minutes.

Add the sweet potato.



Add the spices.



Add the coconut oil and cook over a medium heat, tossing every 5 minutes for 30 minutes.



Wash the broccoli and asparagus in a sieve.



Place the sieve on top of a saucepan of boiling water and place a lid on top. Steam for 10 minutes.



Add the sweet potato to a large serving plate so kids can help themselves.



Serve the vegetables alongside the potato and tuck in.



Categories
#Sweet Potato
#Vegetarian
#Vegan
#Vegetables
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
In a bid to satisfy my chocolate fix, and keep my niece off the ceiling, I created gluten and flour-...
389 views
An easy, but filling meal is always chicken and rice
230 views
Here's an easy way to get kids to eat celery: put it in soup! This is slightly sweet, creamy, and a ...
88 views
A purple, creamy smoothie puts a smile on my nieces face when she comes to visit
137 views
Boost your little ones immune systems with some home-made sauerkraut
194 views
Rosemary is the perfect accompaniment to citrus fruits, and this is demonstrated no better, than wit...
97 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 19144
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45892 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9246 views
It is so delicious and nutritious, but yet easy to make
2173 views
Sometimes your average hot dogs can get a little boring
15467 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9173 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6261 views
A gorgeous chocolate mud cake with an orange twist
4205 views
Serve these Easy Cheese Sticks with your favourite dips
2843 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3150 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6291 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version