Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Mango traffic light salad

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Salad (53)      Raw (36)     
This is possibly the easiest and quickest salad to whip up, and it has a sweetness thanks to the fibrous mango.



Preparation Time: 5 minutes
Makes: 2 servings

Ingredients
1 mango
Handful of spinach
Half a lime
Handful of fresh kale
2 basil leaves
1 yellow pepper
3 tblsp olive oil
Half tsp black pepper
1 tomato



Method
Wash the kale and spinach and place in a large bowl.



Chop the pepper roughly.



Halve the mango and carefully slice 'fingers' into the flesh.



Add the pepper and mango to the bowl.



Season the salad and add the tomato, in chunks.



Squeeze over the lime, or lemon for that matter.



Toss and serve.



This salad works beautifully alongside chicken. Bright colours certainly make salads go down a lot easier in our household.

Categories
#Salad
#Raw
#Vegan
#Vegetarian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids w...
194 views
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt
159 views
Here's an easy way to get kids to eat celery: put it in soup! This is slightly sweet, creamy, and a ...
89 views
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
292 views
My younger sister is vegan, and loves sweet potato, so whilst I was cooking for her recently, our ni...
257 views
This results in sweet as chicken thanks to the balsamic vinegar, but this chicken and salad combo is...
116 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 20335
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49195 views
It is so delicious and nutritious, but yet easy to make
2948 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10700 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1797 views
Sometimes your average hot dogs can get a little boring
17145 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10528 views
A gorgeous chocolate mud cake with an orange twist
5593 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4076 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7320 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1131 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version