Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Mango traffic light salad

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Salad (53)      Raw (36)     
This is possibly the easiest and quickest salad to whip up, and it has a sweetness thanks to the fibrous mango.



Preparation Time: 5 minutes
Makes: 2 servings

Ingredients
1 mango
Handful of spinach
Half a lime
Handful of fresh kale
2 basil leaves
1 yellow pepper
3 tblsp olive oil
Half tsp black pepper
1 tomato



Method
Wash the kale and spinach and place in a large bowl.



Chop the pepper roughly.



Halve the mango and carefully slice 'fingers' into the flesh.



Add the pepper and mango to the bowl.



Season the salad and add the tomato, in chunks.



Squeeze over the lime, or lemon for that matter.



Toss and serve.



This salad works beautifully alongside chicken. Bright colours certainly make salads go down a lot easier in our household.

Categories
#Salad
#Raw
#Vegan
#Vegetarian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's the stuff dreams are made of: chocolate almond sugar
190 views
Raw milk is the healthiest most natural milk you can buy
196 views
I call this the witches noses drink, because the purple carrots in this juice are fondly called 'wit...
189 views
A gourmet eggy breakfast sounds lovely, but can kids enjoy it? Yes! Preparation Time: 10 minu...
114 views
Scrambled eggs are a wonderful thing, and kids love them
336 views
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides
125 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Does the thought of Cliff Richard's cheesy Christmas ballad make your heart swell, or make you feel ...
3 likes
ID: 20335
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49542 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10984 views
Sometimes your average hot dogs can get a little boring
17389 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2048 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10716 views
A gorgeous chocolate mud cake with an orange twist
5741 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7459 views
Serve these Easy Cheese Sticks with your favourite dips
4051 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4226 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1248 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version