Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Mango traffic light salad

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Salad (53)      Raw (36)     
This is possibly the easiest and quickest salad to whip up, and it has a sweetness thanks to the fibrous mango.



Preparation Time: 5 minutes
Makes: 2 servings

Ingredients
1 mango
Handful of spinach
Half a lime
Handful of fresh kale
2 basil leaves
1 yellow pepper
3 tblsp olive oil
Half tsp black pepper
1 tomato



Method
Wash the kale and spinach and place in a large bowl.



Chop the pepper roughly.



Halve the mango and carefully slice 'fingers' into the flesh.



Add the pepper and mango to the bowl.



Season the salad and add the tomato, in chunks.



Squeeze over the lime, or lemon for that matter.



Toss and serve.



This salad works beautifully alongside chicken. Bright colours certainly make salads go down a lot easier in our household.

Categories
#Salad
#Raw
#Vegan
#Vegetarian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Bright colours make for happy eating and that's exactly how I feel about this bowl full of goodness...
83 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
199 views
This side salad is perfect alongside fried chicken or barbecued fish
92 views
Here's a quick, herby, citrus fish dish which kids and adults can enjoy
165 views
I love the Middle East and thankfully, my sister's kids love it too - they were brought up there for...
386 views
My younger cousins are so particular about what they eat, but when they're friends visit they're so ...
110 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Nut butters are the heroes of any vegetarian or healthy diet
14 likes
ID: 20335
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45999 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9273 views
It is so delicious and nutritious, but yet easy to make
2216 views
Sometimes your average hot dogs can get a little boring
15513 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9213 views
A gorgeous chocolate mud cake with an orange twist
4247 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6277 views
Serve these Easy Cheese Sticks with your favourite dips
2870 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3166 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6309 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version