by Jamie0liversgirl (follow)

Dinner (157)      Lunch (140)      Chicken (79)     

It can be hard to prepare a meal which is low in fat, tasty, and appetising for little ones. My sister always makes healthy dishes for her children, and when I babysit I am instructed to do the same.



I always try to make healthy and delicious meals for my niece and nephew, but I struggle if there are more than two mouths to feed. I recently attended my nephews Halloween party and my sister roped me in to make a healthy chicken lunch for the kids.

Every single child ate most of their food (you know what kids are like), and it was a doddle to prepare.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 3 servings

Ingredients
2 Tomatoes
2 Chicken breast fillets
2 Garlic cloves
Handful Spinach
1 large Potato
1 Onion
2 Sprigs of Thyme
2 Basil leaves
Black pepper
Tblsp Olive oil



Method






























It sounds like a tricky recipe, but the meal is ready in under 30 minutes.




With plenty of mouths to feed, I know how hard it is to satisfy everyone. It is so easy, after all, to grab (unhealthy) pre-packaged food which kids can enjoy straight away. With a little effort, however, you'll know exactly what your five or six year old is enjoying at a party, and when you'e made it yourself, there is an undeniable sense of pride, when you collect the mostly clean plates.

Potatoes generally get a bad rap, bit they are full of fibre, are a natural source of energy, and keep kids full.

This meal is great to take to work too.



Triple amounts for a larger party size.



Categories
#Lunch
#Dinner
#Chicken

I like this Recipe - 3

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