Submit your recipes for a share of ad revenue - click 'write for us'
Lemon butter basa fillet
by Jamie0liversgirl (follow)
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings
Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter
Method
Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.
Categories
#Fish
#Lunch
#Dinner
#Healthy
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings
Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter
Line the baking tray with parsley
Add the fish, grate over the lemon zest and add the knob of butter.
Place in the oven for 20 minutes at 180 degrees/gas mark 4.
Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.
Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.
Remove from the oven and plate up.
Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.
Categories
#Fish
#Lunch
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
A well-made dressing can make all the difference to a salad
186 views
People rarely think of avocado as a key ingredient in desserts, but it is a surprisingly versatile f...
229 views
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips
178 views
A side dish is the easy way out when you're tentative about new flavours
110 views
Articles by Jamie0liversgirl on Other Hubs
ID: 9213
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
2362 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
49807 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11221 views
Wholemeal apple pikelets are a great lunchbox treat
3359 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1352 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2465 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10841 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7551 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version