Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Lemon butter basa fillet

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter


Method
Line the baking tray with parsley



Add the fish, grate over the lemon zest and add the knob of butter.

Place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.



Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.



Remove from the oven and plate up.



Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips
173 views
Lemon and thyme work together beautifully, and in an age where people are getting more creative in t...
107 views
Beetroot and cabbage don't have to be vegetables approached with caution
196 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
199 views
Jerk chicken is one of my absolute favourite meals to make
169 views
A juice to protect little ones against the common cold is a recipe you'll want to keep
97 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 9213
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47617 views
Sometimes your average hot dogs can get a little boring
16308 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
846 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1947 views
A gorgeous chocolate mud cake with an orange twist
4896 views
Serve these Easy Cheese Sticks with your favourite dips
3348 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9832 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9773 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3528 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6722 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version