Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Lemon butter basa fillet

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter


Method
Line the baking tray with parsley



Add the fish, grate over the lemon zest and add the knob of butter.

Place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.



Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.



Remove from the oven and plate up.



Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
My Jamaican grandmother only really cooks one type of fish: hake
440 views
Griddled kale makes a superb side dish to any main
111 views
Za'atar chicken, (pronounced saatir), is an Arabic herb, which transforms the most average of meat d...
143 views
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
160 views
This classic British version of a meal is made all that more quaint in mini version
96 views
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
218 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 9213
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13914 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3405 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
It is so delicious and nutritious, but yet easy to make
3432 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4959 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version