Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Lemon butter basa fillet

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter


Method
Line the baking tray with parsley



Add the fish, grate over the lemon zest and add the knob of butter.

Place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.



Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.



Remove from the oven and plate up.



Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Rosemary is the perfect accompaniment to citrus fruits, and this is demonstrated no better, than wit...
97 views
Here's a healthy, yet delicious and filling breakfast for little ones as well as adults
182 views
I love my nan's food; her traditional, Jamaican cooking always warms my heart
165 views
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
92 views
Here's the stuff dreams are made of: chocolate almond sugar
169 views
Creamy chicken dishes is usually a lovers dish, but turn a favourite meal, into something your littl...
166 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 9213
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48275 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10169 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1251 views
Sometimes your average hot dogs can get a little boring
16622 views
A gorgeous chocolate mud cake with an orange twist
5197 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10124 views
Serve these Easy Cheese Sticks with your favourite dips
3614 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6984 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2175 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6755 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version