Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Lemon butter basa fillet

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter


Method
Line the baking tray with parsley



Add the fish, grate over the lemon zest and add the knob of butter.

Place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.



Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.



Remove from the oven and plate up.



Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
It may be green and yellow in colour, but kids won't guess this is a spinach-rich smoothie because i...
101 views
The bee pollen and ginger transforms this into something worth writing about
329 views
Cherries and ice cream screams summer to me, but the idea of mixing cream sugar milk and other ingre...
107 views
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
180 views
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
81 views
A quick, fruity, pink coloured snack works wonders when my niece is stropping after school
66 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 9213
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11561 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50086 views
Sometimes your average hot dogs can get a little boring
17877 views
A gorgeous chocolate mud cake with an orange twist
6094 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2584 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10952 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1487 views
Wholemeal apple pikelets are a great lunchbox treat
3469 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1729 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4402 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version