Submit your recipes for a share of ad revenue - click 'write for us'
Lemon butter basa fillet
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.
: 5 minutes
: 20 minutes
: 2 servings
Handful of spinach
2 basa fillets
Tsp black pepper
Line the baking tray with parsley
Add the fish, grate over the lemon zest and add the knob of butter.
Place in the oven for 20 minutes at 180 degrees/gas mark 4.
Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.
Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.
Remove from the oven and plate up.
Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.
I like this Recipe
More Recipes by
Garlic kale chips
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day
Low Sugar Rhubarb Crumble
Crumble is generally a high-sugar treat, but you can cut the sugar content in half by making it you...
This recipe is a family classic that take me back to my childhood
Baked chicken and spiced sides
Chicken fillets are so versatile and an absolute doddle to cook
Grown-up sized peanut butter cups
Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them
Arabic Roast Chicken
Arabic flavours make chicken sing
view all recipes by Jamie0liversgirl
on Other Hubs
Caribbean Corn on the Cob
Balance Me Body Wash
Loreal Expert Professional Serie Expert Vitamino Colour
Weight Watchers Chocolate Mini Rolls
Submit a Comment
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
No-bake chocolate Malteser slice
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Mini Choc Chip Muffins
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
Wholemeal Apple Pikelets
Wholemeal apple pikelets are a great lunchbox treat
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
Find Kidrecipes on Facebook Twitter and Pinterest!