Submit your recipes for a share of ad revenue - click 'write for us'
Lemon butter basa fillet
by Jamie0liversgirl (follow)
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings
Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter
Method
Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.
Categories
#Fish
#Lunch
#Dinner
#Healthy
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings
Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter
Line the baking tray with parsley
Add the fish, grate over the lemon zest and add the knob of butter.
Place in the oven for 20 minutes at 180 degrees/gas mark 4.
Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.
Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.
Remove from the oven and plate up.
Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.
Categories
#Fish
#Lunch
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
My mother's Victoria sponge is a much-loved treat in our household
149 views
Rosemary is the perfect accompaniment to citrus fruits, and this is demonstrated no better, than wit...
99 views
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few h...
81 views
Courgettes are are underrated vegetable, but are a fantastic way of getting essential greens into yo...
220 views
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
113 views
Serving food for my niece and nephew isn't always easy, so it make it less of a struggle by creating...
111 views
Articles by Jamie0liversgirl on Other Hubs
If lovemaking is becoming a chore, or you find you need to recreate the spark, you can put passion b...
6 likes
ID: 9213
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12480 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50776 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1712 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1450 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2858 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11393 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2395 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version