Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Lemon butter basa fillet

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar to cod, but a whole lot cheaper, so it's a great buy for the family.



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
Handful of spinach
2 basa fillets
Tsp black pepper
1 lemon
Tblsp butter


Method
Line the baking tray with parsley



Add the fish, grate over the lemon zest and add the knob of butter.

Place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove the fish from the oven and add the spinach on either side. Place back in the oven for 5 minutes.



Halfway through grilling drizzle the honey on top of the fish and place back under the grill for the last 10 minutes.



Remove from the oven and plate up.



Serve with rice if you like, but if your whole household is on a health-kick, this is great simply with butter spinach, as pictured.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Smoothies are a delicious and healthy treat, but when the temperature drops it's not top of the list...
113 views
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
190 views
It may be green and yellow in colour, but kids won't guess this is a spinach-rich smoothie because i...
101 views
When your little ones sweet tooth strikes be prepared with a fibrous, healthy, but still satisfyingl...
188 views
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids w...
194 views
Creamy chicken dishes is usually a lovers dish, but turn a favourite meal, into something your littl...
173 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
2 likes
ID: 9213
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49463 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10897 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1996 views
Sometimes your average hot dogs can get a little boring
17320 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10661 views
A gorgeous chocolate mud cake with an orange twist
5697 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
7190 views
Serve these Easy Cheese Sticks with your favourite dips
4015 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4191 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2065 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version