Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Kid Friendly Rice Paper Rolls With Yoghurt And Garlic Dip

by Spiceup (follow)
Lunch (140)      Healthy (145)      Snack (110)      Kid Friendly (2)      Rice Paper Rolls (1)      Yoghurt Dip (1)     
A delicious and healthy lunch or snack for any occasion.



Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 20 or more rice paper rolls

If you love the taste of fresh rice paper rolls, and if you love experimenting with different fillings and different fresh ingredients, then this is the best way to serve them up and eat them.

If you have left over meat or fish and if you have fresh vegetables on hand, then anything goes. The dip that goes with these rice paper rolls makes everything moist and tasty, and it is the sort of dip that you will make again and again with different types of foods.

Rice paper rolls are not hard to make, and they are one of those foods that you can literally just wrap up in a few minutes for your kids lunches and snacks. Choose your healthy ingredients and make a dip that goes with them; everyone will be overjoyed at your inventiveness.

Ingredients
A pack of Vietnamese rice papers
Boiled chicken or roast chicken (you can also use tuna, mince, pork, steak or any other meat you have at hand)
200g of corn
200g of shredded cabbage
1 pack of alfalfa sprouts

For the dip:
1 cup of greek yoghurt
1 tablespoon of wholegrain mustard
1 clove of garlic (crushed)


Method
Shred the chicken and prepare the corn and alfalfa sprouts. Use any other fresh ingredients you may need.



Use good quality Vietnamese rice paper for the rolls.



Use a pan and pour hot water into it. Place a sheet of rice paper into it, until completely saturated and wait until it is soft, (usually takes about 1 minute)



Place the sheet of rice paper on a tea towel and place your filling into it.

Roll it up by folding the sides over and then rolling it up neatly, making sure the filling does not escape from the sides.



For the dip:
Place 1 cup of greek yoghurt in a bowl.



Add 1 tablespoon of wholegrain mustard.



Add 1 clove of garlic and stir together.



Categories
#Rice Paper Rolls
#Healthy
#Lunch
#Snack
#Kid Friendly
#Yoghurt Dip
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Spiceup
Who ever thought making homemade tortillas could be this easy! There are many different kind...
557 views
Why use butter, when you can use yummy tuna and feed your kids the good stuff like omega 3! I...
966 views
Turn carrots into a sweet and savoury flavour explosion
241 views
An enticing meal that feels fancy but takes minutes to prepare
263 views
A quick and simple potato and egg salad with red shallots and a hint of fresh dill
423 views
The sneaky way to eat your greens
206 views
view all recipes by Spiceup
Articles by Spiceup on Other Hubs
ID: 5753
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47389 views
Sometimes your average hot dogs can get a little boring
16172 views
A gorgeous chocolate mud cake with an orange twist
4777 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9681 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9727 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1822 views
Serve these Easy Cheese Sticks with your favourite dips
3249 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6646 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
727 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3447 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version