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Kid Friendly Avocado Spread

by Spiceup (follow)
Family (72)      Snack (110)      Avocado (16)      Sandwich (10)      Dip (3)      Spread (2)     
A delicious, nutty and healthy spread dip or spread that the kids will love.



This is a really simple dish that is versatile and kid friendly. Avocado's are beautifully creamy, nutty and healthy for the whole family. If you would like your kids to eat a spread that is good for them rather than the usual margarine, mayonnaise or butter spread, then this spread is rich in omega 3 and good fat.

Serve it up in a sandwich with a slice of cheese and ham, or serve it up on its own with some crackers or vegetable sticks.

This dip is also something to bring out at a party which is simple to make and it will delight your guests.

Preparation Time: 5 minutes
Cooking Time: No cooking required
Makes: A generous bowl of dip or spread

Ingredients
3-4 avocadoes
1 lemon
1 clove of garlic
Salt and pepper

Method
Prepare the avocado's and lemons.



Mash the avocado in a bowl.



Add the garlic.



Add the salt and pepper.

Serve up with your favourite crackers.



Categories
#Avocado
#Dip
#Spread
#Family
#Snack
#Sandwich
I like this Recipe - 7
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