Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Homemade Tuna Spread

by Spiceup (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Snack (110)      Tuna (13)     
Why use butter, when you can use yummy tuna and feed your kids the good stuff like omega 3!



If your kids like tuna, they will love this easy spread. You can make it for breakfast, lunch or dinner and you will be pleased that your kids are eating something healthy like tuna which is full of protein and the good stuff to develop their thinking!

In our home, we home school and I like to keep the kids feeling full for a long period of time so that they can focus on what we are doing. I find tuna keeps them full for a really long time which is great. We spend a lot of time in the classroom and we also spend a lot of time outdoors which means the kids need energy to do many learning projects. We learn about healthy eating and I can't find a fault with tuna!

Growing up near the seaside, our kids have grown to love fish and when you make it fun, you will be surprised at how far this dish will go. I like to get them involved in the blending process and in making their own lunches which always keeps them enthusiastic and excited about meal time.

For the adults, if you have left overs, this dish makes a good dip to go along with crackers and wine in the evening and you can also make this spread to go on top of hot crusty bread for breakfast. Whatever you choose to do with it, it is one of those dishes that is versatile and absolutely yummy!

Preparation Time: 5 minutes
Cooking Time: No cooking required
Makes: 5 servings

Ingredients
1 can of tuna (185g)
200 grams of sweet corn
2 and a half tablespoons of mayonnaise
1 tablespoon of wholegrain mustard
Salt and pepper to taste

Method
Use a can of 185g of tuna and place into a blender. (You may also use any size can of tuna and judge by how much you need to add of the ingredients to make the consistency just right).



Add corn.



Add mayonnaise and wholegrain mustard.



Add salt and pepper.

Blend until well combined and the mixture turns into a smooth spread.

Serve up with a piece of toast and salad or use as a dip.



Categories
#Tuna
#Lunch
#Dinner
#Snack
#Healthy
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Spiceup
Creamy, delicious and perfect for any occasion
348 views
A deliciously green pasta feast which will soon become a family favourite
170 views
A nutritious and healthy breakfast beaming with omega 3 and protein
251 views
This dish is seriously what they call 'curry in a hurry'
217 views
A delicious chicken curry that tastes better than take away
1134 views
A delicious, nutty and healthy spread dip or spread that the kids will love
420 views
view all recipes by Spiceup
Articles by Spiceup on Other Hubs
ID: 3471
[ Submit a Comment ]
Thank you! :)
What a great idea - thanks Barbara.
by JAJ
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48661 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1492 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10403 views
Sometimes your average hot dogs can get a little boring
16843 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7126 views
A gorgeous chocolate mud cake with an orange twist
5371 views
Serve these Easy Cheese Sticks with your favourite dips
3759 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6936 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10304 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3894 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version