Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Herby Fish Stoo

by Jamie0liversgirl (follow)
Fish (25)      Stew (4)      Bream (3)     
Admittedly I've only used one fish in this stew, but the added elements validate the title, and my nephew kept saying 'stoo', when I told him what I was making, so here's my fish 'stoo'.



Preparation Time: 2 minutes
Cooking Time: 2 hours
Makes: 5 kid servings

Ingredients
1 nutmeg clove
5 garlic cloves
Large pinch of sea salt
2 Tbslp butter
Tblsp curry powder
3 pieces of fried bream
1 carrot
Handful of:
fresh basil
rosemary
thyme

Method
Add the fish, seasoning and garlic to a saucepan.



Add the water and the dried herbs and simmer for 2 hours.



After an hour remove the lid and add more water.



Chop the ends off the carrot.



Wash and chop into chunks.



Slice off some nutmeg.



Add to the pan and replace the lid, allowing the stew to simmer for a further 15 minutes.



Remove from the pan and serve.



Fish stoo.



Serve with a hunk of bread and enjoy.

Please note, this takes 2 hours because you want the meat to flake and become tender, and it simply takes two hours for that process to happen. Be patient, it is well worth it.

Categories
#Fish
#Bream
#Stew
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
107 views
This is a perfect mid-week meal and makes use of the cheaper cuts of turkey, which are delicious, fi...
75 views
Cooked tomatoes are a powerhouse of nutrients and once they've been roasted/fried or simmered down, ...
87 views
Picking up unhealthy snacks is an easy habit to get into, but planning ahead can combat that and s...
105 views
Seasoning makes all the difference when it comes to salad
132 views
Lebanese food is great for the kid with mild tastebuds
252 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 23396
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3133 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14041 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3464 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
767 views
It is so delicious and nutritious, but yet easy to make
3446 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1911 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2813 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4638 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version