Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Herby Bream Bake

by Jamie0liversgirl (follow)
Dinner (157)      Fish (25)      Bream (3)     
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few herbs to bring out the delicious flavour and turn into a dish loved by all the family.



Preparation Time: 2 minutes
Cooking Time: 50 minutes
Makes: 4 child servings

Ingredients
1 bream fillet
2 carrots
Half a red cabbage head
1 garlic clove
Half tsp black pepper
Tsp dried parsley
Tsp dried thyme
2 Tblsp groundnut oil

Required ingredients


Method
Wash the fillet and stuff with the seasoning.



Drizzle the fillet with oil, place in a baking dish and place in the oven for 20 minutes at 180 degrees/gas mark 4 and cover with a lid.



Slice the carrots into equally sized 'fingers' along with the cabbage and garlic.



Place the carrots and cabbage in a saucepan of water and simmer for 10 minutes.



The carrots will be stained purple (which kids love), transfer along with the garlic to the pyrex dish, and set the cabbage aside.



Place back in the oven for 20 minutes.

Remove from the oven.



Gently pull the meat off the bones and serve.



Categories
#Bream
#Fish
#Dinner
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's an easy way to get kids to eat celery: put it in soup! This is slightly sweet, creamy, and a ...
91 views
A well-made dressing can make all the difference to a salad
186 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
191 views
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
131 views
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
625 views
Adapted from a healthier desserts cook book, I whipped up this honey and lemon cake when everyone ne...
507 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10279
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12023 views
Sometimes your average hot dogs can get a little boring
18185 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50434 views
A gorgeous chocolate mud cake with an orange twist
6329 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11156 views
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
1801 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4536 views
Wholemeal apple pikelets are a great lunchbox treat
3580 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1613 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2661 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version